Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Tuesday 2/21/23 @ 11:1 PM
✅
344kj
92rpm
38%
18mph
Tuesday 4/5/22 @ 1:7 PM
200kj
68rpm
46%
17mph
Sunday 3/20/22 @ 2:34 PM
✅
221kj
73rpm
45%
17mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Thursday 1/27/22 @ 10:22 AM
✅
336kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 2:51 PM
✅
308kj
82rpm
40%
17mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Monday 3/8/21 @ 2:33 PM
✅
312kj
89rpm
38%
17mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
Thursday 1/7/21 @ 10:29 AM
✅
210kj
77rpm
43%
17mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Thursday 10/1/20 @ 9:31 PM
✅
402kj
80rpm
40%
17mph
Monday 9/14/20 @ 3:32 PM
✅
286kj
88rpm
37%
17mph
Tuesday 9/15/20 @ 9:54 AM
276kj
81rpm
39%
16mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Saturday 8/29/20 @ 4:54 PM
✅
314kj
87rpm
38%
17mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
Workouts
316
kj
Wednesday 1/27/21
305
kj
Thursday 1/6/22
307
kj
Wednesday 3/10/21
276
kj
Tuesday 9/15/20