Shake and Bake
Workouts
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Tuesday 8/3/21 @ 1:53 PM
✅
193kj
88rpm
37%
17mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Thursday 1/7/21 @ 6:9 AM
✅
220kj
76rpm
44%
17mph
Saturday 3/20/21 @ 1:17 PM
✅
194kj
87rpm
37%
17mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Thursday 3/11/21 @ 7:32 PM
✅
314kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Saturday 12/19/20 @ 3:42 PM
390kj
84rpm
38%
17mph
Sunday 10/25/20 @ 9:40 PM
✅
395kj
82rpm
39%
17mph
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
Monday 9/14/20 @ 10:42 PM
✅
286kj
84rpm
38%
17mph
Monday 8/31/20 @ 2:25 PM
✅
311kj
83rpm
39%
17mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Tuesday 7/21/20 @ 4:7 PM
✅
154kj
84rpm
42%
18mph
Wednesday 8/5/20 @ 7:51 PM
97kj
87rpm
33%
15mph
Workouts
174
kj
Thursday 7/29/21
126
kj
Thursday 3/18/21
312
kj
Monday 3/8/21
308
kj
Wednesday 1/20/21
390
kj
Saturday 12/19/20
286
kj
Monday 9/14/20