Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
4honolulu
Huntsville, AL
5
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
7 🔥
Beat 4honolulu
Workouts
Next Workouts
Saturday 7/2/22 @ 5:10 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Friday 1/26/24 @ 2:44 PM
✅
kj
rpm
%
0
mph
Wednesday 5/20/20 @ 12:57 PM
182
kj
0
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
Saturday 8/19/23 @ 1:7 PM
✅
272
kj
102
rpm
45
%
22
mph
Monday 11/16/20 @ 4:23 PM
kj
rpm
%
0
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/30/20 @ 12:39 PM
✅
kj
rpm
%
0
mph
Wednesday 2/12/20 @ 11:41 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 8:4 PM
✅
100
kj
79
rpm
48
%
20
mph
Sunday 5/17/20 @ 1:36 PM
94
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 8:21 PM
✅
160
kj
74
rpm
53
%
20
mph
Monday 5/18/20 @ 9:39 PM
✅
176
kj
0
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 10:4 AM
kj
rpm
%
0
mph
Thursday 7/2/20 @ 5:50 PM
✅
299
kj
0
rpm
0
%
0
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0
mph
Friday 3/6/20 @ 11:51 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 9:12 PM
✅
250
kj
77
rpm
46
%
18
mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 4:36 PM
✅
166
kj
74
rpm
47
%
18
mph
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 11/19/19 @ 3:45 PM
✅
kj
rpm
%
0
mph
Next Workouts
4honolulu
Huntsville, AL
5
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
7 🔥
Beat 4honolulu
Workouts
Next Workouts
20 min FTP Test Ride
Olivia Amato
View Class
Share
kj
Saturday 7/2/22
✅
kj
Friday 1/26/24
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
182
kj
Wednesday 5/20/20
✅
272
kj
Saturday 8/19/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/16/20
✅
kj
Friday 10/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/12/20
✅
100
kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
94
kj
Sunday 5/17/20
✅
160
kj
Tuesday 10/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
176
kj
Monday 5/18/20
kj
Monday 10/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
299
kj
Thursday 7/2/20
kj
Monday 10/26/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 3/6/20
✅
250
kj
Tuesday 12/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Sunday 6/23/19
✅
166
kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Thursday 7/4/19
✅
kj
Tuesday 11/19/19
Next Workouts