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Shake and Bake
4heathensdeep
HOU Hospitalist
4
Beat adventuremamamd
VS
adventuremamamd
LA ☀️
58 🔥
Beat 4heathensdeep
Workouts
Next Workouts
Monday 1/3/22 @ 8:17 PM
199
kj
75
rpm
43
%
17
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Tuesday 12/28/21 @ 9:49 PM
✅
278
kj
84
rpm
45
%
19
mph
Friday 8/13/21 @ 4:11 PM
148
kj
71
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 8/31/21 @ 6:10 PM
✅
184
kj
79
rpm
46
%
19
mph
Thursday 9/10/20 @ 3:29 PM
✅
259
kj
75
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 4/13/21 @ 9:42 PM
253
kj
82
rpm
44
%
19
mph
Thursday 4/8/21 @ 3:8 PM
204
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 4/8/21 @ 12:5 PM
✅
284
kj
80
rpm
47
%
19
mph
Sunday 3/28/21 @ 8:34 PM
219
kj
75
rpm
45
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 12:11 PM
✅
283
kj
83
rpm
46
%
19
mph
Monday 11/16/20 @ 7:18 PM
242
kj
75
rpm
47
%
18
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 10:27 PM
✅
302
kj
83
rpm
47
%
20
mph
Monday 9/28/20 @ 6:10 PM
202
kj
41
rpm
44
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Saturday 10/10/20 @ 5:23 PM
✅
225
kj
81
rpm
45
%
19
mph
Saturday 8/15/20 @ 4:55 PM
260
kj
77
rpm
47
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 8/21/20 @ 12:3 PM
✅
268
kj
83
rpm
45
%
19
mph
Thursday 7/16/20 @ 8:1 PM
271
kj
77
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 7/17/20 @ 5:22 PM
✅
316
kj
82
rpm
48
%
20
mph
Friday 1/17/20 @ 1:26 AM
✅
269
kj
78
rpm
47
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 4:43 PM
256
kj
81
rpm
45
%
19
mph
Next Workouts
4heathensdeep
HOU Hospitalist
4
Beat adventuremamamd
VS
adventuremamamd
LA ☀️
58 🔥
Beat 4heathensdeep
Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
199
kj
Monday 1/3/22
✅
278
kj
Tuesday 12/28/21
20 min Pop Ride
Cody Rigsby
View Class
Share
148
kj
Friday 8/13/21
✅
184
kj
Tuesday 8/31/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
259
kj
Thursday 9/10/20
253
kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
204
kj
Thursday 4/8/21
✅
284
kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
219
kj
Sunday 3/28/21
✅
283
kj
Sunday 3/21/21
30 min Beyoncé Ride
Ally Love
View Class
Share
242
kj
Monday 11/16/20
✅
302
kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
202
kj
Monday 9/28/20
✅
225
kj
Saturday 10/10/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
260
kj
Saturday 8/15/20
✅
268
kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
271
kj
Thursday 7/16/20
✅
316
kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
269
kj
Friday 1/17/20
256
kj
Friday 1/17/20
Next Workouts