Shake and Bake

Workouts

Monday 1/3/22 @ 8:17 PM
199kj
75rpm
43%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 9:49 PM
278kj
84rpm
45%
19mph
Friday 8/13/21 @ 4:11 PM
148kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 6:10 PM
184kj
79rpm
46%
19mph
Thursday 9/10/20 @ 3:29 PM
259kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/13/21 @ 9:42 PM
253kj
82rpm
44%
19mph
Thursday 4/8/21 @ 3:8 PM
204kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 12:5 PM
284kj
80rpm
47%
19mph
Sunday 3/28/21 @ 8:34 PM
219kj
75rpm
45%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:11 PM
283kj
83rpm
46%
19mph
Monday 11/16/20 @ 7:18 PM
242kj
75rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:27 PM
302kj
83rpm
47%
20mph
Monday 9/28/20 @ 6:10 PM
202kj
41rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/10/20 @ 5:23 PM
225kj
81rpm
45%
19mph
Saturday 8/15/20 @ 4:55 PM
260kj
77rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/21/20 @ 12:3 PM
268kj
83rpm
45%
19mph
Thursday 7/16/20 @ 8:1 PM
271kj
77rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:22 PM
316kj
82rpm
48%
20mph
Friday 1/17/20 @ 1:26 AM
269kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
199 kj
Monday 1/3/22
278 kj
Tuesday 12/28/21
20 min Pop Ride
Cody Rigsby
148 kj
Friday 8/13/21
184 kj
Tuesday 8/31/21
30 min XOXO, Cody
Cody Rigsby
259 kj
Thursday 9/10/20
253 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 4/8/21
284 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
219 kj
Sunday 3/28/21
283 kj
Sunday 3/21/21
30 min Beyoncé Ride
Ally Love
242 kj
Monday 11/16/20
302 kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
202 kj
Monday 9/28/20
225 kj
Saturday 10/10/20
30 min Hip Hop Ride
Alex Toussaint
260 kj
Saturday 8/15/20
268 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
271 kj
Thursday 7/16/20
316 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
269 kj
Friday 1/17/20
256 kj
Friday 1/17/20