Shake and Bake

Workouts

Sunday 2/21/21 @ 5:57 PM
123kj
90rpm
30%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/25/21 @ 1:20 AM
βœ…
180kj
89rpm
36%
16mph
Saturday 6/2/18 @ 4:11 PM
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 5/7/20 @ 3:42 AM
βœ…
88kj
81rpm
33%
14mph
Thursday 9/27/18 @ 9:28 PM
βœ…
299kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:54 AM
273kj
82rpm
38%
16mph
Sunday 3/24/19 @ 4:53 PM
100kj
75rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/5/19 @ 4:31 AM
βœ…
128kj
78rpm
41%
16mph
Saturday 3/3/18 @ 5:44 PM
242kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 10:1 PM
βœ…
348kj
80rpm
38%
16mph
Tuesday 10/23/18 @ 12:28 AM
βœ…
202kj
90rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 11:48 PM
194kj
89rpm
37%
16mph
Saturday 8/4/18 @ 2:55 PM
βœ…
179kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/3/19 @ 2:22 AM
167kj
90rpm
34%
16mph
Saturday 4/14/18 @ 3:27 PM
βœ…
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Friday 12/28/18 @ 12:16 AM
274kj
74rpm
41%
16mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 12/10/18 @ 12:26 AM
βœ…
161kj
83rpm
36%
15mph
Sunday 7/1/18 @ 2:59 PM
βœ…
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
123 kj
Sunday 2/21/21
βœ… 180 kj
Tuesday 5/25/21
20 min Low Impact Ride
Denis Morton
85 kj
Saturday 6/2/18
βœ… 88 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Thursday 9/27/18
273 kj
Sunday 3/1/20
20 min 90s Pop Ride
Denis Morton
100 kj
Sunday 3/24/19
βœ… 128 kj
Tuesday 3/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 3/3/18
βœ… 348 kj
Monday 2/25/19
30 min Power Zone Ride
Denis Morton
βœ… 202 kj
Tuesday 10/23/18
194 kj
Saturday 2/23/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 179 kj
Saturday 8/4/18
167 kj
Thursday 1/3/19
45 min Live DJ Ride
Denis Morton
βœ… 285 kj
Saturday 4/14/18
274 kj
Friday 12/28/18
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 161 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
βœ… 259 kj
Sunday 7/1/18
249 kj
Tuesday 12/4/18