Shake and Bake
Workouts
Saturday 8/18/18 @ 4:44 PM
401kj
78rpm
42%
17mph
Saturday 8/18/18 @ 4:36 PM
✅
650kj
87rpm
47%
20mph
Saturday 7/28/18 @ 4:43 PM
418kj
90rpm
38%
17mph
Thursday 8/9/18 @ 1:40 PM
✅
677kj
89rpm
47%
21mph
Wednesday 4/11/18 @ 12:7 AM
247kj
88rpm
35%
16mph
Monday 4/2/18 @ 9:1 AM
✅
473kj
91rpm
45%
20mph
Saturday 4/7/18 @ 4:39 PM
294kj
90rpm
33%
15mph
Sunday 4/8/18 @ 11:2 AM
✅
643kj
89rpm
46%
20mph
Tuesday 3/20/18 @ 12:50 AM
229kj
91rpm
31%
15mph
Tuesday 3/20/18 @ 8:47 AM
✅
450kj
85rpm
42%
18mph
Saturday 3/3/18 @ 5:44 PM
242kj
83rpm
32%
14mph
Saturday 9/30/17 @ 9:7 PM
✅
620kj
86rpm
46%
20mph
Tuesday 2/20/18 @ 1:41 AM
186kj
89rpm
28%
13mph
Sunday 2/4/18 @ 12:21 PM
✅
470kj
87rpm
41%
18mph
Saturday 2/17/18 @ 5:40 PM
253kj
88rpm
31%
14mph
Saturday 2/17/18 @ 5:40 PM
✅
679kj
88rpm
47%
21mph
Friday 2/16/18 @ 1:14 AM
197kj
85rpm
32%
14mph
Friday 2/16/18 @ 9:58 AM
✅
491kj
87rpm
46%
20mph
Sunday 12/31/17 @ 1:6 AM
210kj
79rpm
31%
13mph
Saturday 1/13/18 @ 7:19 PM
✅
659kj
84rpm
48%
21mph
Workouts
418
kj
Saturday 7/28/18
247
kj
Wednesday 4/11/18
294
kj
Saturday 4/7/18
229
kj
Tuesday 3/20/18
242
kj
Saturday 3/3/18
253
kj
Saturday 2/17/18
210
kj
Sunday 12/31/17