Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:26 AM
✅
77kj
71rpm
46%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 1:28 AM
39kj
86rpm
30%
14mph
Thursday 1/5/23 @ 11:57 AM
✅
125kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/15/21 @ 1:43 AM
49kj
74rpm
31%
12mph
Thursday 8/11/22 @ 10:44 AM
✅
161kj
88rpm
45%
20mph
15 min Tabata Ride
Denis Morton
Tuesday 7/26/22 @ 12:35 AM
74kj
82rpm
33%
14mph
Friday 6/24/22 @ 10:43 AM
✅
454kj
74rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Wednesday 5/25/22 @ 1:6 AM
202kj
67rpm
40%
14mph
Friday 6/11/21 @ 11:4 AM
✅
165kj
76rpm
51%
20mph
15 min Boss Ride
Ally Love
Tuesday 10/13/20 @ 1:33 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 10:2 AM
✅
154kj
75rpm
50%
20mph
15 min Low Impact Ride
Ally Love
Wednesday 3/17/21 @ 1:53 AM
53kj
75rpm
32%
13mph
Tuesday 5/18/21 @ 10:1 AM
✅
146kj
59rpm
58%
19mph
15 min Boss Ride
Ally Love
Wednesday 10/21/20 @ 1:31 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 11:14 AM
✅
140kj
67rpm
52%
19mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 1:50 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
Wednesday 1/8/20 @ 5:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Friday 1/24/20 @ 2:11 AM
✅
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 5/16/23
39 kj
Thursday 4/27/23
15 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Thursday 1/5/23
49 kj
Sunday 8/15/21
15 min Tabata Ride
Denis Morton
✅ 161 kj
Thursday 8/11/22
74 kj
Tuesday 7/26/22
45 min Sweat Steady Ride
Jess King
✅ 454 kj
Friday 6/24/22
202 kj
Wednesday 5/25/22
15 min Boss Ride
Ally Love
✅ 165 kj
Friday 6/11/21
kj
Tuesday 10/13/20
15 min Low Impact Ride
Ally Love
✅ 154 kj
Friday 6/4/21
53 kj
Wednesday 3/17/21
15 min Boss Ride
Ally Love
✅ 146 kj
Tuesday 5/18/21
kj
Wednesday 10/21/20
15 min Boss Ride
Ally Love
✅ 140 kj
Thursday 5/6/21
kj
Saturday 10/31/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 2/24/21
130 kj
Tuesday 2/16/21
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 1/8/20
✅ kj
Friday 1/24/20