Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 2:35 PM
249kj
66rpm
42%
15mph
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
Tuesday 10/13/20 @ 8:49 AM
132kj
78rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:46 PM
137kj
73rpm
44%
17mph
Friday 3/19/21 @ 9:49 AM
83kj
80rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph
30 min BHM: Pop Ride
Ally Love
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
Tuesday 7/14/20 @ 9:25 AM
114kj
86rpm
40%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 5/2/20 @ 12:52 AM
93kj
71rpm
43%
16mph
Saturday 7/13/19 @ 2:11 PM
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 3:2 AM
125kj
70rpm
44%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
203 kj
Friday 11/13/20
30 min Gospel Ride
Cliff Dwenger
156 kj
Tuesday 2/22/22
182 kj
Tuesday 1/18/22
45 min Beyoncé Ride
Robin Arzón
220 kj
Wednesday 11/24/21
249 kj
Saturday 10/23/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Friday 10/23/20
135 kj
Monday 8/23/21
20 min HIIT Ride
Tunde Oyeneyin
132 kj
Tuesday 10/13/20
137 kj
Friday 5/21/21
10 min Tabata Ride
Robin Arzón
83 kj
Friday 3/19/21
49 kj
Saturday 4/18/20
30 min BHM: Pop Ride
Ally Love
176 kj
Saturday 2/22/20
167 kj
Friday 9/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
185 kj
Sunday 7/19/20
179 kj
Wednesday 4/29/20
15 min Move for More: Tabata Ride
Alex Toussaint
114 kj
Tuesday 7/14/20
93 kj
Saturday 5/2/20
20 min Low Impact Ride
Alex Toussaint
145 kj
Saturday 7/13/19
125 kj
Friday 4/17/20