Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Thursday 10/29/20 @ 9:50 AM
89kj
85rpm
32%
14mph
20 min Recovery Ride
Ally Love
Thursday 11/26/20 @ 6:46 PM
✅
140kj
83rpm
40%
17mph
Sunday 1/3/21 @ 12:32 AM
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/18/21 @ 10:51 PM
✅
162kj
59rpm
42%
12mph
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 10:23 PM
118kj
78rpm
43%
17mph
15 min Tabata Ride
Ally Love
Tuesday 11/24/20 @ 10:30 PM
✅
136kj
77rpm
46%
18mph
Wednesday 7/29/20 @ 9:41 AM
143kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 5:22 PM
✅
181kj
53rpm
46%
12mph
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Sunday 2/16/20 @ 1:48 AM
166kj
81rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
Tuesday 1/14/20 @ 9:15 AM
✅
90kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
✅ 225 kj
Monday 11/23/20
20 min Recovery Ride
Ally Love
89 kj
Thursday 10/29/20
✅ 140 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Ally Love
141 kj
Sunday 1/3/21
✅ 162 kj
Monday 1/18/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 4/22/20
✅ 78 kj
Monday 10/26/20
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Friday 12/11/20
✅ 72 kj
Thursday 12/31/20
15 min Tabata Ride
Ally Love
118 kj
Tuesday 6/2/20
✅ 136 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Ally Love
143 kj
Wednesday 7/29/20
✅ 181 kj
Tuesday 7/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
185 kj
Sunday 7/19/20
✅ 253 kj
Saturday 6/20/20
30 min Low Impact Ride
Alex Toussaint
166 kj
Sunday 2/16/20
✅ 217 kj
Friday 5/22/20
20 min Beginner Ride
Alex Toussaint
✅ 90 kj
Tuesday 1/14/20
87 kj
Thursday 1/9/20