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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
15
Beat amazin_grace
VS
amazin_grace
NC
49 🔥
Beat 4evervictorious
Workouts
Next Workouts
Sunday 11/15/20 @ 12:59 AM
208
kj
80
rpm
41
%
17
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/23/20 @ 11:7 PM
✅
225
kj
75
rpm
45
%
17
mph
Thursday 10/29/20 @ 9:50 AM
89
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Ally Love
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Thursday 11/26/20 @ 6:46 PM
✅
140
kj
83
rpm
40
%
17
mph
Sunday 1/3/21 @ 12:32 AM
141
kj
60
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 1/18/21 @ 10:51 PM
✅
162
kj
59
rpm
42
%
12
mph
Wednesday 4/22/20 @ 12:20 AM
76
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 10/26/20 @ 3:56 PM
✅
78
kj
72
rpm
38
%
15
mph
Friday 12/11/20 @ 11:6 AM
36
kj
87
rpm
29
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/31/20 @ 3:32 PM
✅
72
kj
89
rpm
38
%
17
mph
Tuesday 6/2/20 @ 10:23 PM
118
kj
78
rpm
43
%
17
mph
15 min Tabata Ride
Ally Love
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Tuesday 11/24/20 @ 10:30 PM
✅
136
kj
77
rpm
46
%
18
mph
Wednesday 7/29/20 @ 9:41 AM
143
kj
58
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 7/28/20 @ 5:22 PM
✅
181
kj
53
rpm
46
%
12
mph
Sunday 7/19/20 @ 10:6 PM
185
kj
78
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 6/20/20 @ 10:37 PM
✅
253
kj
73
rpm
51
%
19
mph
Sunday 2/16/20 @ 1:48 AM
166
kj
81
rpm
37
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Friday 5/22/20 @ 10:2 PM
✅
217
kj
80
rpm
41
%
17
mph
Tuesday 1/14/20 @ 9:15 AM
✅
90
kj
80
rpm
33
%
14
mph
20 min Beginner Ride
Alex Toussaint
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Thursday 1/9/20 @ 1:3 AM
87
kj
80
rpm
33
%
14
mph
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
15
Beat amazin_grace
VS
amazin_grace
NC
49 🔥
Beat 4evervictorious
Workouts
Next Workouts
30 min Beyoncé Ride
Ally Love
View Class
Share
208
kj
Sunday 11/15/20
✅
225
kj
Monday 11/23/20
20 min Recovery Ride
Ally Love
View Class
Share
89
kj
Thursday 10/29/20
✅
140
kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
141
kj
Sunday 1/3/21
✅
162
kj
Monday 1/18/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Wednesday 4/22/20
✅
78
kj
Monday 10/26/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
36
kj
Friday 12/11/20
✅
72
kj
Thursday 12/31/20
15 min Tabata Ride
Ally Love
View Class
Share
118
kj
Tuesday 6/2/20
✅
136
kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
143
kj
Wednesday 7/29/20
✅
181
kj
Tuesday 7/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
185
kj
Sunday 7/19/20
✅
253
kj
Saturday 6/20/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
166
kj
Sunday 2/16/20
✅
217
kj
Friday 5/22/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
90
kj
Tuesday 1/14/20
87
kj
Thursday 1/9/20
Next Workouts