Shake and Bake
VS
Workouts
Thursday 11/19/20 @ 4:11 PM
✅
575kj
86rpm
50%
22mph
Sunday 11/8/20 @ 2:28 PM
379kj
92rpm
40%
19mph
Sunday 9/20/20 @ 6:14 PM
✅
201kj
91rpm
49%
22mph
Friday 11/6/20 @ 1:39 AM
84kj
92rpm
34%
16mph
Sunday 10/11/20 @ 10:1 PM
✅
121kj
84rpm
49%
21mph
Monday 9/21/20 @ 7:39 PM
68kj
98rpm
35%
17mph
Wednesday 6/17/20 @ 8:24 PM
✅
697kj
86rpm
48%
21mph
Tuesday 9/29/20 @ 11:41 PM
551kj
89rpm
42%
19mph
Sunday 4/26/20 @ 8:34 PM
✅
552kj
78rpm
53%
22mph
Saturday 3/21/20 @ 1:26 PM
382kj
95rpm
40%
19mph
Saturday 2/22/20 @ 4:40 PM
✅
505kj
85rpm
48%
21mph
Saturday 2/22/20 @ 4:41 PM
429kj
86rpm
45%
20mph
Friday 1/3/20 @ 1:21 AM
✅
319kj
88rpm
46%
20mph
Saturday 1/4/20 @ 12:45 PM
308kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 3:47 PM
✅
341kj
80rpm
51%
21mph
Saturday 6/22/19 @ 8:34 PM
220kj
83rpm
41%
18mph
Monday 3/25/19 @ 3:39 PM
✅
299kj
81rpm
48%
20mph
Tuesday 2/5/19 @ 12:48 AM
237kj
78rpm
44%
18mph
Saturday 3/16/19 @ 2:5 AM
✅
407kj
83rpm
45%
19mph
Thursday 2/7/19 @ 12:27 AM
331kj
84rpm
41%
18mph
4everlarsson
Rancho Mirage, Ca
188
🔥
VS
greenandgrowing
Next Run - Best Run
20
Workouts
84
kj
Friday 11/6/20
68
kj
Monday 9/21/20
237
kj
Tuesday 2/5/19