Shake and Bake

Workouts

Wednesday 8/26/20 @ 10:40 PM
✅
255kj
94rpm
47%
22mph
20 min Latin Ride
Kendall Toole
Tuesday 8/10/21 @ 3:12 PM
195kj
63rpm
56%
20mph
Sunday 3/21/21 @ 1:22 AM
✅
202kj
79rpm
54%
22mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/13/19 @ 3:12 PM
1kj
2rpm
34%
1mph
Wednesday 11/25/20 @ 2:36 AM
✅
256kj
85rpm
51%
22mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:31 PM
77kj
41rpm
49%
12mph
Thursday 11/5/20 @ 2:24 AM
✅
284kj
85rpm
53%
23mph
20 min 80s Ride
Jess King
Friday 11/6/20 @ 1:28 PM
106kj
44rpm
56%
15mph
Thursday 10/8/20 @ 12:13 AM
129kj
77rpm
55%
22mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:12 PM
✅
136kj
78rpm
55%
22mph
Monday 9/14/20 @ 12:27 AM
✅
703kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:27 PM
195kj
50rpm
51%
14mph
Friday 7/24/20 @ 11:24 PM
437kj
83rpm
54%
23mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:22 PM
✅
462kj
91rpm
52%
23mph
Monday 7/6/20 @ 7:52 PM
✅
261kj
80rpm
53%
22mph
20 min Low Impact Ride
Kendall Toole
Monday 4/13/20 @ 10:59 PM
224kj
77rpm
51%
21mph
Sunday 9/9/18 @ 1:17 AM
332kj
84rpm
41%
18mph
45 min 90s Rock Ride
Hannah Corbin
Sunday 9/2/18 @ 4:36 PM
✅
395kj
57rpm
57%
18mph
Wednesday 8/29/18 @ 2:12 AM
182kj
87rpm
36%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/19/18 @ 3:27 PM
✅
295kj
59rpm
59%
19mph

Workouts

20 min Latin Ride
Kendall Toole
✅ 255 kj
Wednesday 8/26/20
195 kj
Tuesday 8/10/21
15 min Low Impact Ride
Kendall Toole
✅ 202 kj
Sunday 3/21/21
1 kj
Sunday 10/13/19
20 min Climb Ride
Denis Morton
✅ 256 kj
Wednesday 11/25/20
77 kj
Thursday 11/19/20
20 min 80s Ride
Jess King
✅ 284 kj
Thursday 11/5/20
106 kj
Friday 11/6/20
10 min Climb Ride
Kendall Toole
129 kj
Thursday 10/8/20
✅ 136 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Monday 9/14/20
195 kj
Friday 9/11/20
30 min Groove Ride
Emma Lovewell
437 kj
Friday 7/24/20
✅ 462 kj
Friday 7/24/20
20 min Low Impact Ride
Kendall Toole
✅ 261 kj
Monday 7/6/20
224 kj
Monday 4/13/20
45 min 90s Rock Ride
Hannah Corbin
332 kj
Sunday 9/9/18
✅ 395 kj
Sunday 9/2/18
30 min Groove Ride
Cody Rigsby
182 kj
Wednesday 8/29/18
✅ 295 kj
Tuesday 6/19/18