Shake and Bake
Workouts
Saturday 7/18/20 @ 4:14 PM
107kj
82rpm
36%
15mph
Thursday 7/23/20 @ 12:12 PM
✅
148kj
83rpm
41%
18mph
Thursday 7/16/20 @ 2:49 PM
116kj
82rpm
38%
16mph
Monday 7/13/20 @ 8:15 PM
✅
151kj
85rpm
41%
18mph
Sunday 3/17/19 @ 3:21 AM
99kj
97rpm
35%
17mph
Tuesday 10/23/18 @ 12:45 PM
✅
151kj
84rpm
46%
20mph
Thursday 3/7/19 @ 4:30 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 1:0 PM
✅
134kj
84rpm
44%
19mph
Saturday 2/2/19 @ 2:0 PM
188kj
82rpm
39%
17mph
Saturday 2/2/19 @ 2:0 PM
✅
279kj
82rpm
46%
19mph
Wednesday 8/1/18 @ 10:54 PM
195kj
80rpm
40%
17mph
Saturday 7/28/18 @ 2:49 AM
✅
293kj
86rpm
45%
20mph
Friday 5/18/18 @ 9:37 PM
104kj
86rpm
35%
15mph
Monday 7/2/18 @ 11:17 PM
✅
198kj
86rpm
45%
20mph
Sunday 7/1/18 @ 2:57 PM
296kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
439kj
81rpm
47%
20mph
Wednesday 4/11/18 @ 7:58 PM
116kj
86rpm
36%
16mph
Monday 4/2/18 @ 10:9 PM
✅
193kj
81rpm
46%
20mph
Wednesday 2/21/18 @ 8:25 PM
154kj
86rpm
34%
15mph
Monday 2/19/18 @ 10:15 PM
✅
286kj
86rpm
45%
20mph