Shake and Bake
Workouts
Tuesday 1/18/22 @ 7:38 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 12:5 PM
✅
314kj
75rpm
51%
20mph
Thursday 12/17/20 @ 9:26 PM
88kj
76rpm
33%
13mph
Sunday 12/20/20 @ 4:7 PM
✅
581kj
72rpm
56%
22mph
Wednesday 7/29/20 @ 9:45 PM
115kj
78rpm
39%
16mph
Thursday 7/16/20 @ 7:0 PM
✅
257kj
75rpm
55%
22mph
Sunday 12/29/19 @ 7:8 PM
109kj
82rpm
37%
15mph
Thursday 12/26/19 @ 11:38 AM
✅
254kj
76rpm
54%
22mph
Friday 12/13/19 @ 10:22 PM
99kj
83rpm
35%
15mph
Wednesday 12/25/19 @ 7:53 PM
✅
282kj
74rpm
58%
23mph
Tuesday 8/7/18 @ 3:0 AM
129kj
76rpm
42%
17mph
Wednesday 7/3/19 @ 11:7 AM
✅
251kj
71rpm
56%
21mph
Sunday 5/19/19 @ 8:39 PM
126kj
83rpm
39%
17mph
Thursday 5/16/19 @ 11:0 AM
✅
304kj
78rpm
57%
23mph
Saturday 3/23/19 @ 7:31 PM
370kj
85rpm
50%
22mph
Monday 3/25/19 @ 10:45 AM
✅
414kj
76rpm
56%
22mph
Monday 3/25/19 @ 12:36 AM
362kj
86rpm
49%
21mph
Saturday 3/23/19 @ 11:0 PM
✅
433kj
79rpm
56%
23mph
Saturday 11/3/18 @ 6:36 PM
200kj
79rpm
41%
17mph
Tuesday 11/6/18 @ 11:43 AM
✅
426kj
83rpm
53%
23mph
Workouts
88
kj
Thursday 12/17/20
129
kj
Tuesday 8/7/18
126
kj
Sunday 5/19/19
370
kj
Saturday 3/23/19