Shake and Bake

Workouts

Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
✅
185kj
72rpm
43%
16mph
Wednesday 11/25/20 @ 1:11 AM
✅
90kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 8:18 PM
82kj
65rpm
40%
14mph
Tuesday 10/6/20 @ 11:29 PM
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:9 PM
✅
211kj
80rpm
42%
17mph
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
Saturday 6/27/20 @ 1:57 PM
175kj
75rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 7/2/20 @ 8:27 PM
✅
180kj
78rpm
39%
16mph
Thursday 6/18/20 @ 10:31 AM
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 6/1/20 @ 8:3 PM
✅
184kj
76rpm
41%
16mph
Friday 6/26/20 @ 11:18 AM
✅
117kj
74rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 1:37 AM
107kj
76rpm
38%
15mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:26 AM
✅
101kj
67rpm
41%
14mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 9:21 AM
✅
101kj
82rpm
35%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
185 kj
Monday 7/6/20
✅ 185 kj
Wednesday 1/13/21
15 min Pop Ride
Cody Rigsby
✅ 90 kj
Wednesday 11/25/20
82 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 10/6/20
✅ 211 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 9/17/20
216 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
221 kj
Thursday 8/20/20
✅ 252 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin Arzón
175 kj
Saturday 6/27/20
✅ 180 kj
Thursday 7/2/20
30 min Hip Hop Ride
Hannah Frankson
180 kj
Thursday 6/18/20
✅ 184 kj
Monday 6/1/20
20 min 90s Ride
Cody Rigsby
✅ 117 kj
Friday 6/26/20
107 kj
Saturday 6/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
✅ 101 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
65 kj
Wednesday 4/15/20
✅ 101 kj
Monday 4/20/20