Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:32 PM
✅
144kj
86rpm
44%
20mph
Friday 11/18/22 @ 9:42 PM
133kj
90rpm
41%
19mph
Wednesday 5/18/22 @ 3:43 PM
✅
262kj
81rpm
45%
19mph
Sunday 7/10/22 @ 7:3 PM
241kj
87rpm
41%
18mph
Thursday 7/29/21 @ 5:8 PM
✅
259kj
81rpm
44%
19mph
Sunday 8/8/21 @ 7:27 PM
247kj
86rpm
42%
18mph
Tuesday 12/22/20 @ 7:12 PM
237kj
80rpm
44%
18mph
Thursday 7/8/21 @ 5:30 PM
✅
276kj
85rpm
44%
19mph
Tuesday 6/29/21 @ 12:48 PM
66kj
91rpm
36%
17mph
Monday 6/21/21 @ 2:47 PM
✅
81kj
96rpm
38%
18mph
Thursday 4/1/21 @ 5:4 PM
✅
244kj
81rpm
44%
18mph
Tuesday 3/30/21 @ 9:9 PM
232kj
84rpm
41%
18mph
Wednesday 9/9/20 @ 12:6 PM
✅
254kj
82rpm
44%
19mph
Wednesday 8/12/20 @ 4:45 PM
235kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 7:54 PM
✅
136kj
88rpm
43%
19mph
Monday 12/2/19 @ 12:37 PM
128kj
87rpm
42%
19mph
Friday 5/1/20 @ 5:20 PM
✅
218kj
84rpm
47%
21mph
Monday 4/27/20 @ 9:16 PM
165kj
90rpm
40%
18mph
Monday 10/7/19 @ 9:41 PM
✅
153kj
81rpm
47%
20mph
Saturday 12/7/19 @ 2:32 PM
118kj
90rpm
39%
18mph
Workouts
133
kj
Friday 11/18/22
235
kj
Wednesday 8/12/20