Shake and Bake
Workouts
Wednesday 4/7/21 @ 4:56 PM
✅
142kj
92rpm
38%
17mph
Saturday 5/15/21 @ 2:7 PM
62kj
78rpm
29%
12mph
Friday 6/19/20 @ 3:12 PM
✅
160kj
86rpm
47%
20mph
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
Wednesday 4/1/20 @ 1:11 PM
✅
194kj
82rpm
46%
20mph
Wednesday 4/1/20 @ 12:15 PM
95kj
63rpm
42%
14mph
Tuesday 2/11/20 @ 4:55 PM
✅
163kj
83rpm
43%
18mph
Sunday 1/26/20 @ 3:6 PM
90kj
70rpm
37%
14mph
Friday 11/8/19 @ 4:39 PM
✅
96kj
75rpm
51%
20mph
Friday 7/12/19 @ 1:33 PM
57kj
75rpm
40%
16mph
Tuesday 10/1/19 @ 12:48 PM
✅
202kj
79rpm
49%
20mph
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
Sunday 8/11/19 @ 5:32 PM
✅
275kj
88rpm
44%
19mph
Friday 8/9/19 @ 12:49 PM
161kj
80rpm
37%
15mph
Tuesday 6/25/19 @ 2:30 PM
✅
315kj
84rpm
47%
20mph
Thursday 6/27/19 @ 12:24 AM
299kj
144rpm
0%
0mph
Monday 5/27/19 @ 1:1 PM
✅
268kj
80rpm
46%
19mph
Monday 5/27/19 @ 1:57 PM
175kj
73rpm
41%
16mph
Wednesday 2/13/19 @ 3:46 PM
✅
244kj
83rpm
43%
18mph
Wednesday 2/20/19 @ 10:11 PM
kj
rpm
%
0mph
Workouts
161
kj
Friday 8/9/19