Shake and Bake

Workouts

Tuesday 7/11/23 @ 7:1 PM
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 11:26 AM
115kj
81rpm
37%
16mph
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Saturday 6/6/20 @ 5:37 PM
245kj
84rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:53 AM
191kj
76rpm
41%
17mph
Tuesday 3/10/20 @ 2:34 AM
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
Tuesday 3/2/21 @ 7:49 PM
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 6:30 AM
261kj
92rpm
48%
19mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 2/3/21 @ 12:35 AM
228kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 5:8 AM
242kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:24 AM
95kj
61rpm
36%
12mph
Tuesday 12/15/20 @ 3:26 AM
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 12:11 AM
416kj
80rpm
41%
17mph
Friday 8/21/20 @ 5:3 AM
206kj
83rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
173 kj
Tuesday 7/11/23
115 kj
Friday 5/26/23
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
250 kj
Tuesday 11/10/20
30 min Low Impact Ride
Matt Wilpers
245 kj
Saturday 6/6/20
191 kj
Tuesday 8/17/21
30 min Machel Montano Ride
Ally Love
238 kj
Tuesday 3/10/20
209 kj
Saturday 6/12/21
10 min Low Impact Ride
Hannah Frankson
72 kj
Tuesday 3/2/21
67 kj
Friday 5/14/21
30 min Dancehall Ride
Hannah Frankson
261 kj
Tuesday 12/22/20
228 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 7/8/20
95 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 12/15/20
416 kj
Sunday 12/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
206 kj
Friday 8/21/20
171 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
245 kj
Wednesday 8/12/20