Shake and Bake

Workouts

Wednesday 6/17/20 @ 9:36 PM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 6:20 PM
βœ…
85kj
79rpm
39%
16mph
Tuesday 10/4/22 @ 8:48 PM
60kj
80rpm
32%
14mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 7:54 PM
βœ…
61kj
86rpm
31%
14mph
Tuesday 6/15/21 @ 4:6 PM
βœ…
95kj
74rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/30/21 @ 7:47 PM
88kj
77rpm
35%
14mph
Thursday 8/6/20 @ 4:28 PM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:39 PM
βœ…
114kj
80rpm
38%
16mph
Monday 7/27/20 @ 9:38 PM
βœ…
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
βœ…
220kj
76rpm
44%
17mph
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 9:18 PM
βœ…
143kj
79rpm
35%
15mph
Sunday 3/15/20 @ 5:1 PM
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/14/19 @ 9:48 PM
βœ…
78kj
77rpm
38%
15mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:28 PM
βœ…
168kj
82rpm
37%
16mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 11:23 AM
βœ…
177kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 6/17/20
βœ… 85 kj
Saturday 10/17/20
15 min Low Impact Ride
Bradley Rose
60 kj
Tuesday 10/4/22
βœ… 61 kj
Saturday 9/4/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Tuesday 6/15/21
88 kj
Sunday 5/30/21
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/6/20
βœ… 114 kj
Tuesday 11/19/19
15 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Monday 7/27/20
54 kj
Monday 7/20/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/22/20
βœ… 220 kj
Saturday 1/18/20
30 min Low Impact Ride
Christine D'Ercole
126 kj
Tuesday 3/24/20
βœ… 143 kj
Wednesday 4/8/20
15 min Low Impact Ride
Kendall Toole
69 kj
Sunday 3/15/20
βœ… 78 kj
Thursday 11/14/19
30 min Together We Go Far Ride
Robin ArzΓ³n
149 kj
Saturday 3/21/20
βœ… 168 kj
Thursday 3/19/20
30 min Maroon 5 Ride
Cody Rigsby
165 kj
Thursday 2/7/19
βœ… 177 kj
Saturday 3/2/19