Shake and Bake
VS
Workouts
Saturday 10/16/21 @ 11:36 AM
203kj
65rpm
36%
13mph
Friday 1/28/22 @ 8:36 PM
✅
474kj
80rpm
39%
16mph
Monday 6/28/21 @ 1:20 PM
✅
231kj
86rpm
41%
18mph
Tuesday 8/3/21 @ 10:24 AM
189kj
81rpm
38%
16mph
Saturday 7/6/19 @ 4:37 PM
✅
520kj
79rpm
46%
19mph
Friday 5/21/21 @ 12:47 PM
371kj
82rpm
38%
16mph
Thursday 9/3/20 @ 1:50 PM
✅
232kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:56 AM
189kj
88rpm
37%
16mph
Sunday 3/7/21 @ 1:9 PM
✅
211kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 10:11 AM
200kj
87rpm
37%
17mph
Friday 4/17/20 @ 1:34 PM
✅
376kj
86rpm
42%
19mph
Monday 3/8/21 @ 11:2 AM
284kj
81rpm
39%
16mph
Saturday 12/5/20 @ 12:52 PM
✅
478kj
80rpm
43%
18mph
Saturday 2/13/21 @ 12:31 PM
401kj
86rpm
38%
17mph
Friday 5/1/20 @ 1:9 PM
✅
371kj
83rpm
43%
18mph
Monday 2/8/21 @ 8:52 PM
309kj
82rpm
40%
17mph
Sunday 5/26/19 @ 12:3 PM
✅
361kj
81rpm
43%
18mph
Thursday 9/3/20 @ 11:36 AM
285kj
82rpm
38%
16mph
Thursday 2/6/20 @ 12:53 PM
✅
361kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 12:12 PM
282kj
80rpm
40%
16mph
430am_ironrider
QuixoticRacingClub
86
🔥
VS
rugbybeastmom
KingstonOntario
23
Workouts
203
kj
Saturday 10/16/21
189
kj
Tuesday 8/3/21
189
kj
Wednesday 8/12/20
200
kj
Tuesday 5/18/21
284
kj
Monday 3/8/21
401
kj
Saturday 2/13/21
309
kj
Monday 2/8/21
285
kj
Thursday 9/3/20
282
kj
Tuesday 1/19/21