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Shake and Bake
430am_ironrider
QuixoticRacingClub
8
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
16 🔥
Beat 430am_ironrider
Workouts
Next Workouts
Wednesday 5/26/21 @ 7:58 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/17/24 @ 6:32 PM
✅
kj
rpm
%
0
mph
Thursday 5/14/20 @ 12:9 PM
133
kj
87
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Olivia Amato
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Saturday 8/19/23 @ 1:7 PM
✅
272
kj
102
rpm
45
%
22
mph
Tuesday 11/17/20 @ 2:3 PM
✅
132
kj
87
rpm
37
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 10/26/20 @ 10:4 AM
kj
rpm
%
0
mph
Monday 9/21/20 @ 1:8 PM
47
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 12/30/20 @ 5:26 PM
✅
84
kj
91
rpm
41
%
19
mph
Wednesday 10/21/20 @ 9:55 AM
✅
373
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0
mph
Wednesday 12/30/20 @ 1:9 PM
✅
213
kj
83
rpm
40
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0
mph
Sunday 5/12/19 @ 2:27 PM
9
kj
71
rpm
33
%
12
mph
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
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Tuesday 12/15/20 @ 9:5 PM
✅
18
kj
55
rpm
40
%
11
mph
Sunday 4/19/20 @ 2:50 PM
84
kj
84
rpm
36
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 10/27/20 @ 8:21 PM
✅
160
kj
74
rpm
53
%
20
mph
Wednesday 4/15/20 @ 12:30 PM
198
kj
86
rpm
38
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/17/19 @ 8:44 PM
✅
246
kj
82
rpm
43
%
18
mph
Monday 12/16/19 @ 1:27 PM
85
kj
87
rpm
35
%
16
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 9:12 PM
✅
145
kj
83
rpm
46
%
20
mph
Next Workouts
430am_ironrider
QuixoticRacingClub
8
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
16 🔥
Beat 430am_ironrider
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 5/26/21
✅
kj
Wednesday 1/17/24
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
133
kj
Thursday 5/14/20
✅
272
kj
Saturday 8/19/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
132
kj
Tuesday 11/17/20
kj
Monday 10/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Monday 9/21/20
✅
84
kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Wednesday 10/21/20
kj
Friday 10/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Wednesday 12/30/20
kj
Monday 10/26/20
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
9
kj
Sunday 5/12/19
✅
18
kj
Tuesday 12/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
84
kj
Sunday 4/19/20
✅
160
kj
Tuesday 10/27/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
198
kj
Wednesday 4/15/20
✅
246
kj
Tuesday 12/17/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
85
kj
Monday 12/16/19
✅
145
kj
Thursday 12/5/19
Next Workouts