Shake and Bake
VS
Workouts
Saturday 7/3/21 @ 1:6 PM
✅
445kj
78rpm
42%
17mph
Thursday 7/29/21 @ 8:49 AM
283kj
70rpm
38%
14mph
Monday 6/28/21 @ 1:20 PM
✅
231kj
86rpm
41%
18mph
Wednesday 6/23/21 @ 9:59 AM
138kj
72rpm
36%
14mph
Saturday 7/6/19 @ 4:37 PM
✅
520kj
79rpm
46%
19mph
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Thursday 9/3/20 @ 1:50 PM
✅
232kj
85rpm
41%
18mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Sunday 3/7/21 @ 1:9 PM
✅
211kj
82rpm
40%
17mph
Friday 5/14/21 @ 9:49 AM
121kj
69rpm
36%
13mph
Friday 4/17/20 @ 1:34 PM
✅
376kj
86rpm
42%
19mph
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Saturday 12/5/20 @ 12:52 PM
✅
478kj
80rpm
43%
18mph
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Friday 5/1/20 @ 1:9 PM
✅
371kj
83rpm
43%
18mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Thursday 2/6/20 @ 12:53 PM
✅
361kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 8:7 PM
141kj
60rpm
35%
11mph
Wednesday 9/23/20 @ 11:1 AM
✅
481kj
82rpm
43%
18mph
Thursday 12/3/20 @ 9:45 PM
83kj
64rpm
33%
12mph
430am_ironrider
QuixoticRacingClub
66
🔥
VS
chickadee29
Sterling VA
8
Workouts
283
kj
Thursday 7/29/21
138
kj
Wednesday 6/23/21
110
kj
Thursday 5/13/21
121
kj
Friday 5/14/21
140
kj
Tuesday 3/9/21
216
kj
Saturday 2/13/21
163
kj
Monday 2/8/21
141
kj
Wednesday 1/20/21
83
kj
Thursday 12/3/20