Shake and Bake

Workouts

Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 2:24 PM
✅
229kj
75rpm
45%
18mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
75 kj
Monday 9/18/23
✅ 214 kj
Tuesday 9/12/23
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 4/18/22
✅ 228 kj
Thursday 4/14/22
30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
✅ 233 kj
Monday 10/4/21
30 min HIIT & Hills Ride
Cody Rigsby
135 kj
Monday 1/18/21
✅ 229 kj
Thursday 1/7/21
15 min Latin Ride
Cody Rigsby
71 kj
Thursday 1/14/21
✅ 111 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 1/14/21
✅ 185 kj
Wednesday 1/13/21
15 min 90s Ride
Cody Rigsby
67 kj
Monday 1/4/21
✅ 113 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
107 kj
Wednesday 12/30/20
✅ 215 kj
Wednesday 12/30/20
30 min Ricky Martin Ride
Cody Rigsby
117 kj
Friday 6/12/20
✅ 223 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 244 kj
Friday 1/17/20