Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:41 PM
✅
153kj
85rpm
28%
13mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:15 PM
✅
164kj
85rpm
29%
13mph
Monday 3/30/20 @ 10:37 PM
✅
224kj
56rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 7:49 PM
209kj
85rpm
29%
13mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
60 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 2:27 PM
✅
215kj
71rpm
34%
13mph
Friday 6/19/20 @ 6:20 PM
✅
234kj
60rpm
35%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:51 PM
216kj
76rpm
31%
13mph
Thursday 6/11/20 @ 4:39 PM
✅
108kj
67rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Wednesday 5/27/20 @ 7:22 PM
✅
74kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:19 PM
✅
107kj
73rpm
33%
12mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
125kj
70rpm
37%
13mph
Tuesday 1/14/20 @ 2:2 AM
68kj
76rpm
32%
13mph
20 min Beginner Ride
Ally Love
Saturday 12/14/19 @ 8:24 PM
✅
69kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 3/25/20
✅ 153 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 164 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 3/30/20
209 kj
Sunday 8/7/22
60 min Groove Ride
Cody Rigsby
159 kj
Sunday 7/10/22
✅ 215 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Friday 6/19/20
216 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 108 kj
Thursday 6/11/20
89 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
✅ 74 kj
Wednesday 5/27/20
71 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
99 kj
Thursday 5/14/20
✅ 107 kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 125 kj
Friday 1/17/20
20 min Beginner Ride
Ally Love
68 kj
Tuesday 1/14/20
✅ 69 kj
Saturday 12/14/19