Shake and Bake

Workouts

Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 6:53 PM
✅
314kj
80rpm
39%
17mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
60 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Thursday 4/7/22 @ 8:54 PM
151kj
53rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 4:58 PM
✅
342kj
69rpm
47%
18mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 10:10 PM
✅
267kj
69rpm
50%
18mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
✅ 306 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
✅ 314 kj
Wednesday 9/21/22
60 min Groove Ride
Cody Rigsby
159 kj
Sunday 7/10/22
✅ 496 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
151 kj
Thursday 4/7/22
✅ 342 kj
Friday 2/4/22
30 min HIIT & Hills Ride
Cody Rigsby
135 kj
Monday 1/18/21
✅ 267 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 1/14/21
✅ 292 kj
Wednesday 1/13/21
15 min Latin Ride
Cody Rigsby
71 kj
Thursday 1/14/21
✅ 128 kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
107 kj
Wednesday 12/30/20
✅ 302 kj
Wednesday 12/30/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 334 kj
Friday 1/17/20
30 min Ricky Martin Ride
Cody Rigsby
117 kj
Friday 6/12/20
✅ 361 kj
Friday 6/12/20