Shake and Bake

Workouts

Monday 1/2/23 @ 1:52 AM
βœ…
76kj
67rpm
41%
15mph
15 min Gospel Ride
Cliff Dwenger
Sunday 9/25/22 @ 6:32 PM
53kj
35rpm
55%
12mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 5:33 PM
βœ…
37kj
47rpm
39%
10mph
Tuesday 12/3/19 @ 12:6 PM
βœ…
73kj
56rpm
55%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 10:59 PM
51kj
35rpm
48%
9mph
Friday 8/2/19 @ 4:17 PM
βœ…
58kj
79rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/12/21 @ 1:38 AM
8kj
27rpm
31%
5mph
Thursday 6/17/21 @ 11:20 PM
βœ…
199kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:58 PM
117kj
48rpm
43%
11mph
Monday 12/16/19 @ 12:1 PM
βœ…
98kj
63rpm
51%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 7/29/20 @ 3:51 AM
57kj
44rpm
49%
12mph
Thursday 6/18/20 @ 7:35 PM
βœ…
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 9:9 PM
45kj
55rpm
37%
11mph
Friday 8/2/19 @ 4:55 PM
βœ…
46kj
70rpm
37%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/11/19 @ 4:58 PM
33kj
57rpm
37%
11mph
Tuesday 8/14/18 @ 11:8 AM
βœ…
168kj
78rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Friday 8/23/19 @ 1:28 AM
103kj
44rpm
42%
10mph
Friday 8/10/18 @ 12:6 AM
βœ…
83kj
67rpm
42%
15mph
15 min HIIT Ride
Alex Toussaint
Tuesday 7/17/18 @ 3:9 AM
64kj
45rpm
48%
12mph

Workouts

15 min Gospel Ride
Cliff Dwenger
βœ… 76 kj
Monday 1/2/23
53 kj
Sunday 9/25/22
15 min 2000s Ride
Tunde Oyeneyin
26 kj
Friday 7/17/20
βœ… 37 kj
Thursday 2/17/22
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 73 kj
Tuesday 12/3/19
51 kj
Thursday 1/27/22
10 min Low Impact Ride
Ben Alldis
βœ… 58 kj
Friday 8/2/19
8 kj
Sunday 12/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 199 kj
Thursday 6/17/21
117 kj
Saturday 5/8/21
15 min Move for More: Climb Ride
Kendall Toole
βœ… 98 kj
Monday 12/16/19
57 kj
Wednesday 7/29/20
15 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Thursday 6/18/20
45 kj
Tuesday 7/14/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 46 kj
Friday 8/2/19
33 kj
Monday 11/11/19
30 min Hip Hop Ride
Ally Love
βœ… 168 kj
Tuesday 8/14/18
103 kj
Friday 8/23/19
15 min HIIT Ride
Alex Toussaint
βœ… 83 kj
Friday 8/10/18
64 kj
Tuesday 7/17/18