Shake and Bake

Workouts

Thursday 10/7/21 @ 11:32 AM
βœ…
279kj
76rpm
41%
16mph
45 min Hip Hop Ride
Ally Love
Friday 11/5/21 @ 4:14 PM
260kj
71rpm
40%
15mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:59 AM
βœ…
261kj
67rpm
52%
19mph
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 7:54 PM
βœ…
224kj
73rpm
45%
17mph
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:1 PM
βœ…
234kj
75rpm
45%
18mph
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 2:1 PM
βœ…
405kj
76rpm
47%
19mph
Tuesday 4/7/20 @ 2:32 PM
βœ…
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 3:32 AM
164kj
77rpm
46%
18mph
Monday 10/21/19 @ 10:29 PM
360kj
73rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 1:28 AM
βœ…
370kj
73rpm
47%
18mph
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 12:45 AM
βœ…
336kj
73rpm
45%
17mph
Wednesday 7/31/19 @ 12:0 AM
βœ…
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 8/13/19 @ 1:33 PM
142kj
71rpm
45%
17mph
Monday 7/29/19 @ 10:23 PM
356kj
76rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 1:33 AM
βœ…
371kj
74rpm
47%
18mph

Workouts

45 min Hip Hop Ride
Ally Love
βœ… 279 kj
Thursday 10/7/21
260 kj
Friday 11/5/21
30 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 4/12/21
βœ… 261 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Saturday 1/30/21
βœ… 224 kj
Tuesday 2/2/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
202 kj
Wednesday 6/3/20
βœ… 234 kj
Friday 5/8/20
45 min Hip Hop Ride
Alex Toussaint
341 kj
Monday 1/6/20
βœ… 405 kj
Saturday 2/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Tuesday 4/7/20
164 kj
Friday 1/3/20
45 min Hip Hop Ride
Alex Toussaint
360 kj
Monday 10/21/19
βœ… 370 kj
Tuesday 10/22/19
45 min Hip Hop Ride
Alex Toussaint
247 kj
Monday 8/26/19
βœ… 336 kj
Wednesday 8/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 164 kj
Wednesday 7/31/19
142 kj
Tuesday 8/13/19
45 min Hip Hop Ride
Alex Toussaint
356 kj
Monday 7/29/19
βœ… 371 kj
Tuesday 7/30/19