Shake and Bake

Workouts

Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
15 min Gospel Ride
Cliff Dwenger
Thursday 9/29/22 @ 11:24 PM
68kj
55rpm
47%
14mph
Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/24/22 @ 11:21 PM
✅
158kj
60rpm
47%
15mph
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
✅
152kj
44rpm
54%
14mph
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
144kj
48rpm
53%
15mph
Monday 1/6/20 @ 11:28 PM
✅
341kj
71rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:1 AM
211kj
51rpm
49%
14mph
Saturday 9/28/19 @ 1:50 PM
✅
341kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:57 PM
205kj
51rpm
49%
14mph
Monday 8/26/19 @ 10:44 PM
✅
247kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:29 PM
229kj
54rpm
49%
15mph
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph
Saturday 6/22/19 @ 1:52 AM
✅
308kj
66rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 6/28/19 @ 10:38 PM
200kj
51rpm
48%
14mph

Workouts

15 min Gospel Ride
Cliff Dwenger
✅ 76 kj
Monday 1/2/23
68 kj
Thursday 9/29/22
30 min Hip Hop Ride
Kendall Toole
117 kj
Friday 3/4/22
✅ 158 kj
Thursday 2/24/22
30 min Juneteenth Ride
Tunde Oyeneyin
143 kj
Friday 6/19/20
✅ 152 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Tuesday 3/17/20
137 kj
Monday 3/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
144 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Monday 1/6/20
211 kj
Wednesday 1/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 341 kj
Saturday 9/28/19
205 kj
Saturday 9/28/19
45 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Monday 8/26/19
229 kj
Monday 8/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Wednesday 7/31/19
100 kj
Tuesday 7/23/19
45 min Live DJ Ride
Robin Arzón
✅ 308 kj
Saturday 6/22/19
200 kj
Friday 6/28/19