Shake and Bake
Workouts
Saturday 7/15/23 @ 6:5 PM
✅
109kj
83rpm
35%
15mph
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Saturday 7/15/23 @ 5:49 PM
✅
71kj
82rpm
34%
15mph
Monday 1/2/23 @ 11:40 PM
60kj
80rpm
31%
13mph
Saturday 2/11/23 @ 1:43 PM
✅
150kj
71rpm
39%
15mph
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 4:26 PM
✅
157kj
76rpm
38%
15mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Wednesday 8/28/19 @ 8:8 PM
✅
262kj
83rpm
37%
16mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph
Wednesday 10/2/19 @ 12:1 AM
✅
185kj
78rpm
39%
16mph
Sunday 9/22/19 @ 2:20 PM
✅
323kj
86rpm
35%
15mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Saturday 9/21/19 @ 4:56 PM
✅
262kj
80rpm
38%
16mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Sunday 7/21/19 @ 4:46 PM
✅
155kj
80rpm
36%
15mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Sunday 7/14/19 @ 4:51 PM
✅
154kj
72rpm
46%
18mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Workouts
77
kj
Monday 1/2/23
60
kj
Monday 1/2/23
kj
Thursday 1/19/23
143
kj
Thursday 1/30/20
278
kj
Monday 9/23/19
145
kj
Friday 9/20/19