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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
49 🔥
Beat 3littlelizards
Workouts
Next Workouts
Sunday 9/18/22 @ 7:58 PM
107
kj
49
rpm
38
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/12/20 @ 11:53 PM
✅
346
kj
81
rpm
42
%
18
mph
Friday 9/20/19 @ 6:20 PM
265
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/19/19 @ 12:20 AM
✅
297
kj
81
rpm
39
%
16
mph
Thursday 10/29/20 @ 11:23 PM
120
kj
74
rpm
34
%
13
mph
30 min Classic Rock Ride
Denis Morton
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Tuesday 11/3/20 @ 9:0 PM
✅
180
kj
79
rpm
38
%
16
mph
Tuesday 11/3/20 @ 8:23 PM
60
kj
73
rpm
30
%
12
mph
20 min 80s Ride
Tunde Oyeneyin
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Sunday 11/1/20 @ 11:46 PM
✅
99
kj
74
rpm
45
%
17
mph
Monday 10/28/19 @ 11:51 PM
224
kj
68
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 6:51 PM
✅
327
kj
85
rpm
40
%
17
mph
Monday 6/8/20 @ 7:46 PM
138
kj
67
rpm
33
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 12:9 AM
✅
303
kj
81
rpm
38
%
16
mph
Wednesday 10/30/19 @ 4:23 PM
266
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 11:42 PM
✅
285
kj
83
rpm
38
%
16
mph
Wednesday 9/25/19 @ 2:28 PM
✅
270
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0
mph
Friday 9/6/19 @ 12:19 AM
283
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 11:3 PM
✅
299
kj
71
rpm
42
%
16
mph
Saturday 4/13/19 @ 6:32 PM
136
kj
67
rpm
33
%
12
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 4/24/19 @ 12:57 AM
✅
386
kj
60
rpm
53
%
17
mph
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
49 🔥
Beat 3littlelizards
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 9/18/22
✅
346
kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Friday 9/20/19
✅
297
kj
Thursday 9/19/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
120
kj
Thursday 10/29/20
✅
180
kj
Tuesday 11/3/20
20 min 80s Ride
Tunde Oyeneyin
View Class
Share
60
kj
Tuesday 11/3/20
✅
99
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Monday 10/28/19
✅
327
kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
138
kj
Monday 6/8/20
✅
303
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Wednesday 10/30/19
✅
285
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Wednesday 9/25/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Friday 9/6/19
✅
299
kj
Friday 9/6/19
45 min Tabata Ride
Robin Arzón
View Class
Share
136
kj
Saturday 4/13/19
✅
386
kj
Wednesday 4/24/19
Next Workouts