Shake and Bake

Workouts

Sunday 3/26/23 @ 3:40 PM
41kj
56rpm
42%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/28/21 @ 4:4 AM
βœ…
73kj
71rpm
45%
18mph
Wednesday 1/6/21 @ 7:13 PM
βœ…
122kj
64rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/28/21 @ 7:28 PM
10kj
22rpm
31%
4mph
Sunday 1/17/21 @ 6:55 PM
74kj
56rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:52 PM
βœ…
163kj
66rpm
51%
18mph
Friday 7/24/20 @ 7:39 PM
120kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 8:43 PM
βœ…
149kj
82rpm
41%
18mph
Tuesday 8/18/20 @ 3:27 PM
99kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 4:3 PM
βœ…
244kj
70rpm
49%
18mph
Wednesday 5/27/20 @ 6:1 PM
83kj
76rpm
33%
13mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 6:15 AM
βœ…
181kj
66rpm
53%
19mph
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 3:52 PM
βœ…
206kj
66rpm
48%
17mph
Saturday 3/21/20 @ 4:0 PM
βœ…
126kj
70rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/15/20 @ 7:39 PM
118kj
57rpm
48%
14mph
Friday 10/25/19 @ 3:23 PM
184kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/25/19 @ 11:27 PM
βœ…
201kj
60rpm
50%
17mph
Wednesday 10/16/19 @ 4:2 PM
175kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:13 AM
βœ…
231kj
77rpm
45%
18mph

Workouts

10 min Climb Ride
Alex Toussaint
41 kj
Sunday 3/26/23
βœ… 73 kj
Tuesday 9/28/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 122 kj
Wednesday 1/6/21
10 kj
Thursday 1/28/21
20 min Holiday Ride
Kendall Toole
74 kj
Sunday 1/17/21
βœ… 163 kj
Tuesday 12/8/20
20 min FTP Test Ride
Denis Morton
120 kj
Friday 7/24/20
βœ… 149 kj
Thursday 11/5/20
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
βœ… 244 kj
Monday 8/17/20
20 min 2000s Ride
Kendall Toole
83 kj
Wednesday 5/27/20
βœ… 181 kj
Monday 4/27/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Friday 8/9/19
βœ… 206 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 126 kj
Saturday 3/21/20
118 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Friday 10/25/19
βœ… 201 kj
Friday 10/25/19
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
βœ… 231 kj
Tuesday 2/4/20