Shake and Bake
Workouts
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Sunday 3/12/23 @ 3:17 PM
✅
327kj
76rpm
51%
21mph
Tuesday 5/11/21 @ 5:41 PM
311kj
70rpm
53%
20mph
Friday 5/14/21 @ 11:45 AM
✅
368kj
86rpm
49%
22mph
Thursday 11/26/20 @ 3:59 PM
494kj
75rpm
52%
21mph
Thursday 11/26/20 @ 3:55 PM
✅
604kj
85rpm
52%
22mph
Tuesday 11/3/20 @ 5:16 PM
314kj
72rpm
52%
20mph
Monday 11/2/20 @ 12:28 PM
✅
402kj
86rpm
51%
22mph
Tuesday 7/21/20 @ 4:16 PM
197kj
69rpm
52%
20mph
Thursday 7/23/20 @ 12:29 PM
✅
258kj
85rpm
51%
22mph
Sunday 5/31/20 @ 1:56 PM
341kj
69rpm
56%
21mph
Sunday 5/31/20 @ 1:56 PM
✅
432kj
81rpm
56%
23mph
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Monday 12/30/19 @ 10:32 PM
464kj
73rpm
52%
20mph
Sunday 12/29/19 @ 1:53 PM
✅
620kj
80rpm
54%
23mph
Sunday 1/13/19 @ 3:0 PM
603kj
81rpm
48%
20mph
Sunday 1/13/19 @ 2:52 PM
✅
750kj
79rpm
53%
22mph
Sunday 10/7/18 @ 1:55 PM
✅
613kj
83rpm
47%
20mph
Sunday 10/7/18 @ 1:54 PM
542kj
79rpm
46%
19mph
Workouts
204
kj
Saturday 4/15/23
311
kj
Tuesday 5/11/21
341
kj
Sunday 5/31/20
464
kj
Monday 12/30/19