Ricky
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Shake and Bake
3gullsandabuoy
MA
7
Beat dreambird
VS
dreambird
Walpole MA
36 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
Sunday 4/7/24 @ 8:9 PM
✅
352
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 12:19 PM
306
kj
75
rpm
42
%
17
mph
Saturday 1/27/24 @ 9:59 PM
567
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:28 AM
✅
579
kj
75
rpm
44
%
18
mph
Friday 1/19/24 @ 5:57 PM
✅
473
kj
94
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 1:30 PM
417
kj
73
rpm
44
%
17
mph
Saturday 12/9/23 @ 8:56 PM
539
kj
93
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 12:10 PM
✅
609
kj
84
rpm
42
%
18
mph
Monday 12/4/23 @ 8:41 PM
✅
343
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 4:57 PM
313
kj
74
rpm
40
%
16
mph
Sunday 4/11/21 @ 4:36 PM
196
kj
94
rpm
35
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 7/30/21 @ 6:47 PM
✅
231
kj
83
rpm
42
%
18
mph
Tuesday 4/6/21 @ 4:23 PM
186
kj
97
rpm
33
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 10:7 PM
✅
224
kj
87
rpm
40
%
18
mph
Friday 3/12/21 @ 6:20 PM
172
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 5:3 PM
✅
219
kj
88
rpm
39
%
17
mph
Wednesday 5/5/21 @ 4:0 PM
306
kj
90
rpm
37
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 4:31 PM
✅
381
kj
86
rpm
42
%
18
mph
Monday 11/23/20 @ 5:28 PM
75
kj
73
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 7:16 PM
✅
81
kj
74
rpm
39
%
15
mph
Next Workouts
3gullsandabuoy
MA
7
Beat dreambird
VS
dreambird
Walpole MA
36 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
352
kj
Sunday 4/7/24
306
kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
567
kj
Saturday 1/27/24
✅
579
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 1/19/24
417
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Saturday 12/9/23
✅
609
kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 12/4/23
313
kj
Monday 1/31/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
196
kj
Sunday 4/11/21
✅
231
kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 4/6/21
✅
224
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Friday 3/12/21
✅
219
kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
306
kj
Wednesday 5/5/21
✅
381
kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Monday 11/23/20
✅
81
kj
Wednesday 3/3/21
Next Workouts