Shake and Bake

Workouts

Sunday 4/7/24 @ 8:9 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
Saturday 1/27/24 @ 9:59 PM
567kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
✅
579kj
75rpm
44%
18mph
Friday 1/19/24 @ 5:57 PM
✅
473kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:30 PM
417kj
73rpm
44%
17mph
Saturday 12/9/23 @ 8:56 PM
539kj
93rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:10 PM
✅
609kj
84rpm
42%
18mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
Sunday 4/11/21 @ 4:36 PM
196kj
94rpm
35%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 6:47 PM
✅
231kj
83rpm
42%
18mph
Tuesday 4/6/21 @ 4:23 PM
186kj
97rpm
33%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 10:7 PM
✅
224kj
87rpm
40%
18mph
Friday 3/12/21 @ 6:20 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 5:3 PM
✅
219kj
88rpm
39%
17mph
Wednesday 5/5/21 @ 4:0 PM
306kj
90rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:31 PM
✅
381kj
86rpm
42%
18mph
Monday 11/23/20 @ 5:28 PM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:16 PM
✅
81kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Sunday 4/7/24
306 kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 1/27/24
✅ 579 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 1/19/24
417 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 12/9/23
✅ 609 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 12/4/23
313 kj
Monday 1/31/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
196 kj
Sunday 4/11/21
✅ 231 kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 4/6/21
✅ 224 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 3/12/21
✅ 219 kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
306 kj
Wednesday 5/5/21
✅ 381 kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
75 kj
Monday 11/23/20
✅ 81 kj
Wednesday 3/3/21