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Shake and Bake
3gullsandabuoy
MA
25
Beat dragonfish11
VS
dragonfish11
Brooklyn, NY
65 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
Sunday 4/7/24 @ 8:9 PM
✅
352
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
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Sunday 3/13/22 @ 4:34 PM
313
kj
87
rpm
38
%
17
mph
Saturday 1/27/24 @ 9:59 PM
✅
567
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:29 AM
504
kj
84
rpm
39
%
17
mph
Monday 12/4/23 @ 8:41 PM
✅
343
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 8:29 PM
332
kj
78
rpm
39
%
16
mph
Monday 11/13/23 @ 8:38 PM
✅
306
kj
99
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 1:58 PM
276
kj
88
rpm
35
%
16
mph
Wednesday 1/20/21 @ 8:37 PM
241
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 5:35 PM
✅
328
kj
81
rpm
42
%
17
mph
Monday 2/8/21 @ 7:15 PM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/10/23 @ 6:13 PM
✅
314
kj
90
rpm
37
%
17
mph
Monday 3/8/21 @ 5:34 PM
257
kj
93
rpm
33
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 4:43 PM
✅
322
kj
92
rpm
38
%
17
mph
Sunday 4/11/21 @ 4:36 PM
196
kj
94
rpm
35
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 7/27/21 @ 2:37 PM
✅
201
kj
87
rpm
38
%
17
mph
Wednesday 5/5/21 @ 4:0 PM
306
kj
90
rpm
37
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 7:39 PM
✅
336
kj
90
rpm
39
%
18
mph
Saturday 2/13/21 @ 7:29 PM
349
kj
92
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:32 PM
✅
455
kj
89
rpm
39
%
18
mph
Next Workouts
3gullsandabuoy
MA
25
Beat dragonfish11
VS
dragonfish11
Brooklyn, NY
65 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
352
kj
Sunday 4/7/24
313
kj
Sunday 3/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
567
kj
Saturday 1/27/24
504
kj
Saturday 10/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 12/4/23
332
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Monday 11/13/23
276
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Wednesday 1/20/21
✅
328
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Monday 2/8/21
✅
314
kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Monday 3/8/21
✅
322
kj
Friday 6/26/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
196
kj
Sunday 4/11/21
✅
201
kj
Tuesday 7/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
306
kj
Wednesday 5/5/21
✅
336
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 2/13/21
✅
455
kj
Thursday 2/11/21
Next Workouts