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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Next Workouts
Monday 4/1/19 @ 3:26 PM
✅
301
kj
82
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Tuesday 6/29/21 @ 1:20 PM
267
kj
72
rpm
49
%
18
mph
Saturday 4/3/21 @ 5:57 PM
189
kj
85
rpm
45
%
19
mph
20 min Pop Ride
Christine D'Ercole
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Wednesday 3/31/21 @ 11:55 AM
✅
249
kj
86
rpm
50
%
22
mph
Monday 3/15/21 @ 8:58 PM
401
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 3/15/21 @ 8:56 PM
✅
509
kj
87
rpm
48
%
21
mph
Thursday 10/8/20 @ 3:25 PM
453
kj
89
rpm
45
%
20
mph
45 min 2000s Ride
Christine D'Ercole
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Monday 2/3/20 @ 10:30 PM
✅
540
kj
84
rpm
49
%
21
mph
Saturday 3/14/20 @ 6:37 PM
425
kj
101
rpm
40
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
Thursday 11/14/19 @ 2:37 PM
✅
462
kj
96
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Tuesday 11/12/19 @ 11:52 AM
429
kj
99
rpm
40
%
20
mph
Thursday 2/14/19 @ 3:3 PM
✅
99
kj
85
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/18/19 @ 5:31 PM
90
kj
86
rpm
43
%
19
mph
Wednesday 9/25/19 @ 2:56 PM
✅
493
kj
90
rpm
46
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/20/18 @ 10:26 PM
416
kj
87
rpm
43
%
19
mph
Friday 4/5/19 @ 4:33 PM
✅
316
kj
90
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/5/18 @ 4:23 PM
256
kj
81
rpm
44
%
19
mph
Wednesday 1/30/19 @ 5:22 PM
310
kj
88
rpm
46
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 5:23 PM
✅
396
kj
77
rpm
56
%
22
mph
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Monday 4/1/19
267
kj
Tuesday 6/29/21
20 min Pop Ride
Christine D'Ercole
View Class
Share
189
kj
Saturday 4/3/21
✅
249
kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
401
kj
Monday 3/15/21
✅
509
kj
Monday 3/15/21
45 min 2000s Ride
Christine D'Ercole
View Class
Share
453
kj
Thursday 10/8/20
✅
540
kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
425
kj
Saturday 3/14/20
✅
442
kj
Tuesday 4/7/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
462
kj
Thursday 11/14/19
429
kj
Tuesday 11/12/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Thursday 2/14/19
90
kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
493
kj
Wednesday 9/25/19
416
kj
Tuesday 2/20/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Friday 4/5/19
256
kj
Thursday 4/5/18
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
310
kj
Wednesday 1/30/19
✅
396
kj
Wednesday 1/30/19
Next Workouts