Shake and Bake
Workouts
Tuesday 1/5/21 @ 8:17 PM
317kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 3:48 PM
✅
345kj
86rpm
40%
18mph
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Wednesday 6/23/21 @ 7:6 PM
✅
217kj
90rpm
38%
17mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
Wednesday 3/31/21 @ 7:19 PM
204kj
85rpm
39%
17mph
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
Sunday 11/29/20 @ 6:28 PM
351kj
85rpm
41%
18mph
Thursday 5/6/21 @ 1:57 PM
✅
353kj
89rpm
39%
18mph
Sunday 12/20/20 @ 10:51 PM
317kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 3:39 PM
✅
335kj
87rpm
39%
18mph
Thursday 9/3/20 @ 4:27 PM
304kj
80rpm
41%
17mph
Thursday 9/3/20 @ 4:13 PM
✅
365kj
85rpm
41%
18mph
Monday 8/3/20 @ 5:37 PM
331kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Monday 5/4/20 @ 3:10 PM
✅
366kj
86rpm
39%
17mph
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph
Tuesday 10/29/19 @ 5:3 PM
✅
239kj
87rpm
40%
18mph
Workouts
317
kj
Tuesday 1/5/21
317
kj
Tuesday 3/9/21
215
kj
Sunday 8/1/21
204
kj
Wednesday 3/31/21
351
kj
Sunday 11/29/20
317
kj
Sunday 12/20/20
304
kj
Thursday 9/3/20
138
kj
Thursday 4/9/20