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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat snacks_n_naps
VS
snacks_n_naps
Stuart, FL
0
Beat 3dw4rd
Workouts
Next Workouts
Wednesday 9/23/20 @ 1:48 AM
β
501
kj
85
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/26/20 @ 10:17 PM
214
kj
91
rpm
37
%
17
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0
mph
Sunday 10/11/20 @ 7:14 PM
β
636
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0
mph
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0
mph
Sunday 9/20/20 @ 9:15 PM
β
919
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 10:34 PM
β
684
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 2:12 AM
β
559
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 4:13 PM
363
kj
94
rpm
39
%
18
mph
Wednesday 9/2/20 @ 1:53 AM
β
647
kj
83
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:52 AM
361
kj
87
rpm
41
%
18
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 4:5 PM
485
kj
90
rpm
40
%
18
mph
Monday 6/8/20 @ 12:7 AM
β
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 1:19 PM
218
kj
89
rpm
39
%
17
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat snacks_n_naps
VS
snacks_n_naps
Stuart, FL
0
Beat 3dw4rd
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
501
kj
Wednesday 9/23/20
214
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
636
kj
Sunday 10/11/20
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
742
kj
Saturday 10/10/20
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Sunday 9/20/20
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
684
kj
Wednesday 9/16/20
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
559
kj
Wednesday 9/16/20
363
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
647
kj
Wednesday 9/2/20
361
kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
485
kj
Friday 7/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/8/20
218
kj
Thursday 6/4/20
Next Workouts