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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
19 π₯
Beat but_first_pelo
VS
but_first_pelo
#HTX #PZP
0
Beat 3dw4rd
Workouts
Next Workouts
Tuesday 1/26/21 @ 12:59 AM
β
614
kj
90
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0
mph
Tuesday 11/24/20 @ 10:44 PM
β
588
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0
mph
Tuesday 11/24/20 @ 2:17 AM
β
764
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0
mph
Tuesday 5/26/20 @ 1:8 AM
β
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0
mph
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 2:12 AM
β
559
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0
mph
Saturday 7/18/20 @ 8:38 PM
β
1329
kj
84
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:41 PM
611
kj
78
rpm
41
%
17
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
19 π₯
Beat but_first_pelo
VS
but_first_pelo
#HTX #PZP
0
Beat 3dw4rd
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
614
kj
Tuesday 1/26/21
kj
Sunday 11/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Tuesday 11/24/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
764
kj
Tuesday 11/24/20
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 5/26/20
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
742
kj
Saturday 10/10/20
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
559
kj
Wednesday 9/16/20
kj
Saturday 9/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1329
kj
Saturday 7/18/20
611
kj
Saturday 3/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
kj
Monday 9/2/19
Next Workouts