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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
42 π₯
Beat blondelle
VS
blondelle
#SATX
1
Beat 3dw4rd
Workouts
Next Workouts
Thursday 11/25/21 @ 3:5 AM
β
493
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/23/20 @ 9:4 PM
385
kj
84
rpm
43
%
19
mph
Wednesday 12/16/20 @ 1:9 AM
β
628
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 10:59 PM
392
kj
91
rpm
41
%
19
mph
Tuesday 2/9/21 @ 2:21 AM
β
1020
kj
79
rpm
55
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 12:34 AM
623
kj
83
rpm
43
%
19
mph
Thursday 12/10/20 @ 3:47 AM
β
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 11:54 PM
572
kj
88
rpm
43
%
19
mph
Tuesday 5/26/20 @ 1:8 AM
β
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 11:37 PM
411
kj
88
rpm
43
%
19
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 9:13 PM
503
kj
86
rpm
43
%
19
mph
Wednesday 9/16/20 @ 2:12 AM
β
559
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 11:9 PM
374
kj
91
rpm
40
%
18
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 11:55 PM
557
kj
90
rpm
43
%
19
mph
Sunday 6/21/20 @ 8:7 PM
253
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Jess King
View Class
Share
Wednesday 5/6/20 @ 11:59 PM
β
255
kj
81
rpm
44
%
19
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 11:14 PM
428
kj
85
rpm
45
%
19
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
42 π₯
Beat blondelle
VS
blondelle
#SATX
1
Beat 3dw4rd
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
493
kj
Thursday 11/25/21
385
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
628
kj
Wednesday 12/16/20
392
kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1020
kj
Tuesday 2/9/21
623
kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 12/10/20
572
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 5/26/20
411
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
503
kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
559
kj
Wednesday 9/16/20
374
kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
557
kj
Saturday 8/31/19
30 min Low Impact Ride
Jess King
View Class
Share
253
kj
Sunday 6/21/20
β
255
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
428
kj
Monday 9/16/19
Next Workouts