Shake and Bake

Workouts

Thursday 11/25/21 @ 3:5 AM
βœ…
493kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:59 PM
392kj
91rpm
41%
19mph
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
Sunday 6/21/20 @ 8:7 PM
253kj
79rpm
44%
18mph
30 min Low Impact Ride
Jess King
Wednesday 5/6/20 @ 11:59 PM
βœ…
255kj
81rpm
44%
19mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Thursday 11/25/21
385 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Wednesday 12/16/20
392 kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1020 kj
Tuesday 2/9/21
623 kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 12/10/20
572 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Tuesday 5/26/20
411 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
503 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 559 kj
Wednesday 9/16/20
374 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Saturday 7/4/20
557 kj
Saturday 8/31/19
30 min Low Impact Ride
Jess King
253 kj
Sunday 6/21/20
βœ… 255 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Wednesday 6/10/20
428 kj
Monday 9/16/19