Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Next Workouts
Thursday 11/25/21 @ 3:5 AM
β
493
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 3:13 PM
312
kj
83
rpm
40
%
17
mph
Thursday 11/17/22 @ 3:18 AM
β
317
kj
77
rpm
50
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 11/18/22 @ 1:41 PM
111
kj
74
rpm
33
%
13
mph
Thursday 3/10/22 @ 2:58 AM
β
501
kj
80
rpm
50
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 4:11 PM
394
kj
81
rpm
45
%
19
mph
Wednesday 2/10/21 @ 3:26 AM
β
602
kj
84
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/16/22 @ 4:10 PM
401
kj
81
rpm
45
%
19
mph
Wednesday 12/9/20 @ 2:15 AM
β
636
kj
84
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 8:2 PM
401
kj
75
rpm
47
%
18
mph
Saturday 1/29/22 @ 6:0 PM
β
890
kj
80
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:28 PM
633
kj
80
rpm
44
%
19
mph
Sunday 5/17/20 @ 12:5 AM
β
504
kj
75
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:13 PM
349
kj
78
rpm
44
%
18
mph
Sunday 2/14/21 @ 11:50 PM
β
816
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 9:59 PM
525
kj
80
rpm
45
%
19
mph
Tuesday 8/18/20 @ 11:20 PM
β
366
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 7:33 PM
216
kj
86
rpm
39
%
17
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 1:30 PM
475
kj
86
rpm
41
%
18
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
493
kj
Thursday 11/25/21
312
kj
Sunday 1/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
317
kj
Thursday 11/17/22
111
kj
Friday 11/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
501
kj
Thursday 3/10/22
394
kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 2/10/21
401
kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
636
kj
Wednesday 12/9/20
401
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
890
kj
Saturday 1/29/22
633
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Sunday 5/17/20
349
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
816
kj
Sunday 2/14/21
525
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Tuesday 8/18/20
216
kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
475
kj
Saturday 7/4/20
Next Workouts