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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
17 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
1
Beat 3dw4rd
Workouts
Next Workouts
Saturday 1/29/22 @ 6:0 PM
✅
890
kj
80
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 11:28 AM
368
kj
70
rpm
38
%
15
mph
Wednesday 7/21/21 @ 2:23 AM
✅
128
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Bradley Rose
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Share
Wednesday 11/3/21 @ 9:36 AM
92
kj
71
rpm
37
%
14
mph
Saturday 6/13/20 @ 5:43 PM
✅
404
kj
71
rpm
59
%
22
mph
30 min Pitbull Ride
Ally Love
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Share
Wednesday 5/6/20 @ 9:15 PM
236
kj
68
rpm
49
%
18
mph
Tuesday 6/2/20 @ 11:8 PM
✅
425
kj
73
rpm
60
%
23
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 9:29 PM
217
kj
74
rpm
43
%
17
mph
Saturday 5/2/20 @ 7:33 PM
54
kj
58
rpm
45
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 7:38 PM
✅
55
kj
79
rpm
38
%
16
mph
Saturday 5/2/20 @ 7:17 PM
✅
175
kj
81
rpm
50
%
21
mph
15 min HIIT Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 7:17 PM
67
kj
79
rpm
34
%
14
mph
Saturday 5/2/20 @ 6:3 PM
✅
235
kj
79
rpm
51
%
21
mph
20 min Rock Ride
Leanne Hainsby
View Class
Share
Saturday 5/2/20 @ 6:3 PM
96
kj
71
rpm
37
%
14
mph
Saturday 5/2/20 @ 5:35 PM
✅
124
kj
92
rpm
47
%
22
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 5/2/20 @ 5:35 PM
48
kj
81
rpm
35
%
15
mph
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:59 PM
252
kj
71
rpm
47
%
18
mph
Monday 3/16/20 @ 12:52 AM
✅
335
kj
69
rpm
56
%
21
mph
30 min Climb Ride
Cody Rigsby
View Class
Share
Thursday 3/5/20 @ 10:3 PM
250
kj
65
rpm
51
%
18
mph
Next Workouts
3dw4rd
🇨🇦Squamish, BC
17 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
1
Beat 3dw4rd
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
890
kj
Saturday 1/29/22
368
kj
Saturday 10/16/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
128
kj
Wednesday 7/21/21
92
kj
Wednesday 11/3/21
30 min Pitbull Ride
Ally Love
View Class
Share
✅
404
kj
Saturday 6/13/20
236
kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
425
kj
Tuesday 6/2/20
217
kj
Monday 6/1/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
54
kj
Saturday 5/2/20
✅
55
kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
✅
175
kj
Saturday 5/2/20
67
kj
Saturday 5/2/20
20 min Rock Ride
Leanne Hainsby
View Class
Share
✅
235
kj
Saturday 5/2/20
96
kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
124
kj
Saturday 5/2/20
48
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
252
kj
Saturday 4/25/20
30 min Climb Ride
Cody Rigsby
View Class
Share
✅
335
kj
Monday 3/16/20
250
kj
Thursday 3/5/20
Next Workouts