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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Next Workouts
Thursday 11/17/22 @ 3:18 AM
β
317
kj
77
rpm
50
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 5/16/22 @ 4:15 PM
147
kj
81
rpm
35
%
15
mph
Thursday 3/10/22 @ 2:58 AM
β
501
kj
80
rpm
50
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 5:20 PM
244
kj
83
rpm
35
%
16
mph
Wednesday 12/9/20 @ 2:15 AM
β
636
kj
84
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:51 PM
279
kj
85
rpm
36
%
16
mph
Saturday 1/29/22 @ 6:0 PM
β
890
kj
80
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 6:29 PM
376
kj
72
rpm
38
%
15
mph
Sunday 11/14/21 @ 9:39 PM
β
977
kj
88
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 2:54 PM
467
kj
77
rpm
37
%
15
mph
Wednesday 12/16/20 @ 1:9 AM
β
628
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 2:20 PM
279
kj
82
rpm
39
%
17
mph
Sunday 5/17/20 @ 12:5 AM
β
504
kj
75
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 2:47 PM
281
kj
82
rpm
39
%
16
mph
Sunday 2/14/21 @ 11:50 PM
β
816
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:58 PM
379
kj
82
rpm
38
%
16
mph
Sunday 12/20/20 @ 5:27 PM
β
818
kj
84
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 7:17 PM
370
kj
75
rpm
42
%
17
mph
Wednesday 9/2/20 @ 1:53 AM
β
647
kj
83
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:57 PM
301
kj
57
rpm
36
%
11
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
317
kj
Thursday 11/17/22
147
kj
Monday 5/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
501
kj
Thursday 3/10/22
244
kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
636
kj
Wednesday 12/9/20
279
kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
890
kj
Saturday 1/29/22
376
kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
977
kj
Sunday 11/14/21
467
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
628
kj
Wednesday 12/16/20
279
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Sunday 5/17/20
281
kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
816
kj
Sunday 2/14/21
379
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
818
kj
Sunday 12/20/20
370
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
647
kj
Wednesday 9/2/20
301
kj
Monday 8/31/20
Next Workouts