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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
26 🔥
Beat adriennecanada
VS
adriennecanada
ottawa
0
Beat 3dw4rd
Workouts
Next Workouts
Tuesday 10/4/22 @ 1:20 AM
✅
340
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 2/17/21 @ 1:16 PM
156
kj
84
rpm
35
%
15
mph
Monday 2/7/22 @ 12:35 AM
✅
897
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/16/21 @ 12:58 PM
389
kj
84
rpm
35
%
15
mph
Thursday 1/13/22 @ 2:54 AM
✅
337
kj
74
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/22/22 @ 2:26 PM
135
kj
72
rpm
38
%
14
mph
Wednesday 9/22/21 @ 2:21 AM
✅
326
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 12:18 PM
160
kj
84
rpm
35
%
15
mph
Sunday 2/14/21 @ 11:50 PM
✅
816
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 12:59 PM
311
kj
80
rpm
36
%
15
mph
Thursday 11/5/20 @ 12:35 AM
✅
650
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/2/20 @ 12:37 PM
235
kj
84
rpm
35
%
15
mph
Saturday 11/28/20 @ 6:2 PM
✅
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:57 PM
306
kj
85
rpm
34
%
15
mph
Sunday 6/28/20 @ 8:19 PM
✅
486
kj
69
rpm
64
%
24
mph
30 min EDM Ride: Live From Home
Jess King
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Share
Friday 6/19/20 @ 1:28 PM
177
kj
74
rpm
41
%
16
mph
Wednesday 5/27/20 @ 1:4 AM
✅
462
kj
83
rpm
56
%
23
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Share
Saturday 5/23/20 @ 1:59 PM
155
kj
76
rpm
37
%
15
mph
Tuesday 1/14/20 @ 2:38 AM
✅
266
kj
55
rpm
52
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 1/29/20 @ 4:26 PM
106
kj
75
rpm
34
%
14
mph
Next Workouts
3dw4rd
🇨🇦Squamish, BC
26 🔥
Beat adriennecanada
VS
adriennecanada
ottawa
0
Beat 3dw4rd
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
340
kj
Tuesday 10/4/22
156
kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
897
kj
Monday 2/7/22
389
kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
337
kj
Thursday 1/13/22
135
kj
Saturday 1/22/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 9/22/21
160
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
816
kj
Sunday 2/14/21
311
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Thursday 11/5/20
235
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
787
kj
Saturday 11/28/20
306
kj
Saturday 11/7/20
30 min EDM Ride: Live From Home
Jess King
View Class
Share
✅
486
kj
Sunday 6/28/20
177
kj
Friday 6/19/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
462
kj
Wednesday 5/27/20
155
kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
266
kj
Tuesday 1/14/20
106
kj
Wednesday 1/29/20
Next Workouts