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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
10 🔥
Beat 365newchances
VS
365newchances
CO 💜
4
Beat 3dw4rd
Workouts
Next Workouts
Tuesday 3/14/23 @ 3:50 AM
542
kj
69
rpm
56
%
21
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Saturday 3/11/23 @ 2:56 PM
✅
626
kj
91
rpm
49
%
22
mph
Wednesday 2/15/23 @ 3:20 AM
365
kj
72
rpm
55
%
21
mph
30 min HIIT & Hills Ride
Ally Love
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Monday 2/13/23 @ 11:56 AM
✅
407
kj
85
rpm
52
%
22
mph
Sunday 10/23/22 @ 6:50 PM
161
kj
76
rpm
37
%
15
mph
30 min Queen Ride
Kendall Toole
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Thursday 12/9/21 @ 12:56 AM
✅
297
kj
76
rpm
50
%
20
mph
Wednesday 5/25/22 @ 2:40 AM
✅
284
kj
70
rpm
51
%
19
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Sunday 5/15/22 @ 1:26 PM
267
kj
78
rpm
47
%
19
mph
Tuesday 6/2/20 @ 11:8 PM
✅
425
kj
73
rpm
60
%
23
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/8/20 @ 1:1 PM
270
kj
81
rpm
46
%
19
mph
Wednesday 5/27/20 @ 1:4 AM
✅
462
kj
83
rpm
56
%
23
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 5/23/20 @ 1:59 PM
309
kj
78
rpm
49
%
20
mph
Sunday 4/26/20 @ 12:10 AM
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:58 PM
✅
349
kj
79
rpm
51
%
21
mph
Tuesday 3/31/20 @ 12:6 AM
✅
379
kj
76
rpm
54
%
21
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Wednesday 3/25/20 @ 1:56 PM
324
kj
80
rpm
50
%
20
mph
Monday 2/24/20 @ 10:11 PM
✅
415
kj
82
rpm
54
%
23
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 2/23/20 @ 4:40 PM
305
kj
83
rpm
47
%
20
mph
Monday 1/27/20 @ 1:51 AM
✅
330
kj
74
rpm
52
%
20
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/26/20 @ 4:43 PM
238
kj
74
rpm
46
%
18
mph
Next Workouts
3dw4rd
🇨🇦Squamish, BC
10 🔥
Beat 365newchances
VS
365newchances
CO 💜
4
Beat 3dw4rd
Workouts
Next Workouts
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
542
kj
Tuesday 3/14/23
✅
626
kj
Saturday 3/11/23
30 min HIIT & Hills Ride
Ally Love
View Class
Share
365
kj
Wednesday 2/15/23
✅
407
kj
Monday 2/13/23
30 min Queen Ride
Kendall Toole
View Class
Share
161
kj
Sunday 10/23/22
✅
297
kj
Thursday 12/9/21
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
284
kj
Wednesday 5/25/22
267
kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
425
kj
Tuesday 6/2/20
270
kj
Monday 6/8/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
462
kj
Wednesday 5/27/20
309
kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
323
kj
Sunday 4/26/20
✅
349
kj
Saturday 4/25/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
379
kj
Tuesday 3/31/20
324
kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
415
kj
Monday 2/24/20
305
kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
330
kj
Monday 1/27/20
238
kj
Sunday 1/26/20
Next Workouts