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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Next Workouts
Sunday 12/6/20 @ 7:49 PM
β
778
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/6/20 @ 6:51 PM
347
kj
78
rpm
38
%
16
mph
Monday 2/7/22 @ 12:35 AM
β
897
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 3:39 PM
349
kj
86
rpm
33
%
15
mph
Wednesday 12/9/20 @ 2:15 AM
β
636
kj
84
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/9/20 @ 8:16 PM
248
kj
82
rpm
33
%
14
mph
Thursday 12/10/20 @ 3:47 AM
β
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 5:25 PM
321
kj
83
rpm
35
%
15
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:38 PM
334
kj
82
rpm
37
%
16
mph
Tuesday 8/18/20 @ 11:20 PM
β
366
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/15/21 @ 4:22 PM
115
kj
83
rpm
31
%
13
mph
Wednesday 2/10/21 @ 3:26 AM
β
602
kj
84
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 7:2 PM
183
kj
88
rpm
30
%
14
mph
Wednesday 12/16/20 @ 1:9 AM
β
628
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 8:51 PM
254
kj
85
rpm
36
%
16
mph
Tuesday 5/26/20 @ 1:8 AM
β
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 12:35 AM
277
kj
75
rpm
41
%
16
mph
Wednesday 6/3/20 @ 11:5 PM
β
664
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 10:23 PM
239
kj
85
rpm
35
%
15
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
778
kj
Sunday 12/6/20
347
kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
897
kj
Monday 2/7/22
349
kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
636
kj
Wednesday 12/9/20
248
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 12/10/20
321
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
334
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Tuesday 8/18/20
115
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 2/10/21
183
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
628
kj
Wednesday 12/16/20
254
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 5/26/20
277
kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
664
kj
Wednesday 6/3/20
239
kj
Friday 6/5/20
Next Workouts