Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:0 AM
βœ…
277kj
93rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 5/23/22 @ 11:47 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 1:51 PM
βœ…
453kj
94rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 8/14/21 @ 11:36 PM
200kj
58rpm
40%
13mph
Friday 12/24/21 @ 3:53 PM
βœ…
296kj
77rpm
47%
18mph
30 min Tabata Ride
Olivia Amato
Monday 12/20/21 @ 12:29 PM
100kj
51rpm
37%
11mph
Thursday 10/28/21 @ 10:14 AM
βœ…
468kj
98rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:54 PM
100kj
52rpm
32%
8mph
Thursday 9/2/21 @ 10:15 AM
βœ…
240kj
80rpm
52%
21mph
20 min Pop Ride
Olivia Amato
Monday 8/30/21 @ 1:14 AM
105kj
62rpm
42%
14mph
Monday 5/17/21 @ 9:46 AM
βœ…
294kj
93rpm
41%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
50kj
32rpm
41%
7mph
Sunday 8/9/20 @ 6:6 PM
βœ…
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 12:48 AM
150kj
64rpm
35%
12mph
Friday 2/12/21 @ 2:20 PM
βœ…
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:24 PM
90kj
58rpm
37%
9mph
Thursday 7/4/19 @ 1:50 PM
βœ…
530kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/29/20 @ 6:42 PM
111kj
66rpm
36%
10mph
Thursday 3/1/18 @ 1:56 AM
βœ…
333kj
85rpm
48%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 8:11 PM
70kj
85rpm
33%
10mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 277 kj
Tuesday 5/24/22
kj
Monday 5/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 453 kj
Thursday 1/13/22
200 kj
Saturday 8/14/21
30 min Tabata Ride
Olivia Amato
βœ… 296 kj
Friday 12/24/21
100 kj
Monday 12/20/21
45 min Power Zone Ride
Olivia Amato
βœ… 468 kj
Thursday 10/28/21
100 kj
Tuesday 2/9/21
20 min Pop Ride
Olivia Amato
βœ… 240 kj
Thursday 9/2/21
105 kj
Monday 8/30/21
30 min Power Zone Ride
Ben Alldis
βœ… 294 kj
Monday 5/17/21
50 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 535 kj
Sunday 8/9/20
150 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 398 kj
Friday 2/12/21
90 kj
Friday 1/22/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 530 kj
Thursday 7/4/19
111 kj
Tuesday 12/29/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 333 kj
Thursday 3/1/18
70 kj
Sunday 12/27/20