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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
2
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
148 🔥
Beat 3crookedhearts
Workouts
Next Workouts
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 11:49 AM
✅
543
kj
87
rpm
48
%
21
mph
Tuesday 1/4/22 @ 3:36 AM
278
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 12:4 PM
✅
514
kj
84
rpm
49
%
21
mph
Saturday 6/12/21 @ 2:0 AM
286
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/12/21 @ 12:15 AM
✅
522
kj
85
rpm
48
%
21
mph
Monday 5/17/21 @ 2:18 AM
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 1:17 AM
✅
598
kj
89
rpm
49
%
22
mph
Wednesday 3/10/21 @ 5:2 PM
278
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 1:22 PM
✅
525
kj
84
rpm
49
%
21
mph
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 12:1 AM
✅
536
kj
90
rpm
47
%
21
mph
Thursday 12/17/20 @ 11:31 PM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 11:36 PM
✅
569
kj
89
rpm
48
%
22
mph
Tuesday 9/1/20 @ 1:0 AM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:51 AM
✅
583
kj
90
rpm
49
%
22
mph
Tuesday 5/5/20 @ 8:34 PM
302
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:26 AM
✅
536
kj
90
rpm
47
%
21
mph
Wednesday 4/8/20 @ 8:59 PM
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 11:13 PM
✅
534
kj
92
rpm
46
%
21
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
2
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
148 🔥
Beat 3crookedhearts
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 3/3/21
✅
543
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Tuesday 1/4/22
✅
514
kj
Thursday 12/17/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
286
kj
Saturday 6/12/21
✅
522
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 5/17/21
✅
598
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 3/10/21
✅
525
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 2/9/21
✅
536
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Thursday 12/17/20
✅
569
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 9/1/20
✅
583
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 5/5/20
✅
536
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Wednesday 4/8/20
✅
534
kj
Wednesday 4/8/20
Next Workouts