Shake and Bake

Workouts

Tuesday 1/9/24 @ 5:3 PM
✅
235kj
85rpm
41%
18mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 1/14/23 @ 5:26 PM
193kj
82rpm
38%
16mph
Wednesday 6/28/23 @ 7:29 PM
✅
202kj
79rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 6/15/23 @ 12:3 AM
166kj
78rpm
38%
16mph
Monday 12/7/20 @ 10:8 PM
✅
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:13 PM
297kj
76rpm
38%
15mph
Wednesday 1/20/21 @ 12:19 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 2:9 AM
298kj
78rpm
41%
17mph
Wednesday 3/10/21 @ 2:34 AM
✅
327kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:53 AM
313kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 12:28 AM
✅
327kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:2 AM
282kj
83rpm
38%
16mph
Sunday 12/20/20 @ 11:1 PM
✅
343kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:11 PM
302kj
80rpm
40%
17mph
Monday 8/31/20 @ 11:14 AM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:28 PM
339kj
83rpm
41%
17mph
Monday 5/4/20 @ 7:33 PM
✅
349kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:11 PM
326kj
83rpm
38%
17mph
Wednesday 4/8/20 @ 9:2 PM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:33 PM
323kj
82rpm
40%
17mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 235 kj
Tuesday 1/9/24
193 kj
Saturday 1/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 202 kj
Wednesday 6/28/23
166 kj
Thursday 6/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Monday 12/7/20
297 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 1/20/21
298 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 3/10/21
313 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 2/9/21
282 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 12/20/20
302 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 8/31/20
339 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Monday 5/4/20
326 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 4/8/20
323 kj
Friday 4/10/20