Shake and Bake

Workouts

Saturday 10/28/23 @ 10:59 AM
1143kj
85rpm
44%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1270kj
76rpm
51%
20mph
Saturday 7/22/23 @ 11:57 AM
497kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/23 @ 10:16 AM
549kj
70rpm
57%
22mph
Thursday 11/24/22 @ 2:53 PM
605kj
90rpm
49%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
549kj
81rpm
51%
22mph
Sunday 10/23/22 @ 2:46 PM
171kj
85rpm
42%
19mph
20 min Recovery Ride
Ally Love
Saturday 10/22/22 @ 11:41 AM
158kj
98rpm
36%
18mph
Wednesday 7/13/22 @ 10:42 PM
234kj
85rpm
44%
19mph
30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 10:10 AM
307kj
86rpm
46%
20mph
Sunday 7/10/22 @ 5:25 PM
470kj
78rpm
50%
20mph
45 min Climb Ride
Christine D'Ercole
Monday 7/11/22 @ 10:14 AM
556kj
67rpm
60%
22mph
Monday 4/18/22 @ 11:25 PM
185kj
82rpm
46%
19mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:42 PM
242kj
88rpm
49%
21mph
Tuesday 7/13/21 @ 5:26 PM
278kj
74rpm
49%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:30 AM
344kj
81rpm
51%
21mph
Sunday 4/25/21 @ 3:57 PM
443kj
70rpm
47%
18mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:50 PM
709kj
80rpm
52%
21mph
Saturday 3/28/20 @ 3:56 PM
365kj
75rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
538kj
82rpm
51%
21mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
1143 kj
Saturday 10/28/23
1270 kj
Saturday 10/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 7/22/23
549 kj
Wednesday 7/26/23
45 min Turkey Burn Ride
Robin Arzón
605 kj
Thursday 11/24/22
549 kj
Thursday 11/24/22
20 min Recovery Ride
Ally Love
171 kj
Sunday 10/23/22
158 kj
Saturday 10/22/22
30 min Low Impact Ride
Ally Love
234 kj
Wednesday 7/13/22
307 kj
Tuesday 7/12/22
45 min Climb Ride
Christine D'Ercole
470 kj
Sunday 7/10/22
556 kj
Monday 7/11/22
20 min Paramore Ride
Bradley Rose
185 kj
Monday 4/18/22
242 kj
Sunday 4/17/22
30 min Spice Girls Ride
Leanne Hainsby
278 kj
Tuesday 7/13/21
344 kj
Wednesday 7/14/21
60 min Feel Good Ride
Ally Love
443 kj
Sunday 4/25/21
709 kj
Sunday 4/25/21
45 min Together We Ride
Robin Arzón
365 kj
Saturday 3/28/20
538 kj
Saturday 3/28/20