Shake and Bake

Workouts

Wednesday 5/13/20 @ 3:2 PM
30kj
43rpm
46%
11mph
10 min Climb Ride
Sam Yo
Monday 12/12/22 @ 12:33 AM
68kj
68rpm
46%
17mph
Friday 6/26/20 @ 3:10 PM
90kj
54rpm
37%
11mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/3/20 @ 5:26 PM
226kj
79rpm
43%
18mph
Monday 6/29/20 @ 9:18 PM
0kj
20rpm
33%
4mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:39 AM
156kj
90rpm
39%
18mph
Wednesday 7/1/20 @ 12:26 AM
0kj
0rpm
31%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 6/25/20 @ 1:16 PM
185kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 2:44 PM
42kj
54rpm
35%
11mph
30 min Rock Ride
Denis Morton
Friday 4/24/20 @ 1:31 PM
183kj
84rpm
38%
16mph
Monday 5/25/20 @ 1:28 PM
2kj
31rpm
23%
4mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 5:5 PM
231kj
82rpm
42%
18mph
Thursday 5/21/20 @ 3:37 PM
71kj
36rpm
43%
8mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:4 PM
154kj
61rpm
45%
15mph
Sunday 5/10/20 @ 2:57 PM
4kj
49rpm
22%
6mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 10:52 PM
225kj
82rpm
42%
18mph
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 12:7 AM
209kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 2:32 PM
55kj
62rpm
21%
8mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:39 PM
218kj
81rpm
42%
17mph

Workouts

10 min Climb Ride
Sam Yo
30 kj
Wednesday 5/13/20
68 kj
Monday 12/12/22
30 min Pride: Broadway Ride
Sam Yo
90 kj
Friday 6/26/20
226 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
0 kj
Monday 6/29/20
156 kj
Wednesday 7/1/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
0 kj
Wednesday 7/1/20
185 kj
Thursday 6/25/20
30 min Rock Ride
Denis Morton
42 kj
Wednesday 6/3/20
183 kj
Friday 4/24/20
30 min 2010s Ride: Live from Home
Ben Alldis
2 kj
Monday 5/25/20
231 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Ben Alldis
71 kj
Thursday 5/21/20
154 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
4 kj
Sunday 5/10/20
225 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
50 kj
Wednesday 4/29/20
209 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
55 kj
Tuesday 4/28/20
218 kj
Sunday 4/26/20