Shake and Bake
Workouts
Monday 9/20/21 @ 8:48 AM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 2:9 PM
✅
149kj
80rpm
43%
18mph
Wednesday 9/22/21 @ 8:45 AM
✅
170kj
79rpm
45%
18mph
Sunday 9/26/21 @ 11:1 PM
152kj
85rpm
41%
18mph
Thursday 9/16/21 @ 10:12 AM
✅
145kj
82rpm
41%
17mph
Monday 8/23/21 @ 2:19 PM
98kj
70rpm
39%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
346kj
162rpm
0%
0mph
Thursday 2/4/21 @ 2:0 PM
273kj
74rpm
50%
19mph
Monday 1/4/21 @ 9:50 AM
✅
268kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 6:41 PM
264kj
82rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
400kj
90rpm
42%
19mph
Thursday 11/26/20 @ 6:26 PM
392kj
85rpm
44%
19mph
Sunday 3/29/20 @ 2:36 PM
247kj
0rpm
0%
0mph
Saturday 3/28/20 @ 3:55 PM
✅
439kj
81rpm
47%
20mph
Friday 1/17/20 @ 10:47 AM
110kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 2:31 PM
✅
162kj
81rpm
43%
18mph
Wednesday 7/24/19 @ 9:49 AM
109kj
0rpm
0%
0mph
Monday 9/16/19 @ 12:51 PM
✅
167kj
81rpm
44%
19mph
Thursday 1/17/19 @ 2:47 AM
107kj
0rpm
0%
0mph
Monday 1/28/19 @ 2:21 PM
✅
155kj
86rpm
42%
18mph
Workouts
152
kj
Sunday 9/26/21
273
kj
Thursday 2/4/21
264
kj
Wednesday 12/30/20
392
kj
Thursday 11/26/20
109
kj
Wednesday 7/24/19